Acorn Squash Puree is a warm, smooth, and slightly sweet keto side dish that brings comfort and flavor to your plate. With just a handful of ingredients and a simple cooking method, this mash is ideal for fall dinners or hearty low-carb meals year-round.
Why You’ll Love This Recipe
- 🍂 Perfect for fall or winter keto meals
- 🧈 Rich, buttery taste from ghee and nutmeg
- ⏱️ Quick and easy – ready in just 30 minutes
- 🥣 Creamy, smooth texture without dairy
📊 Nutrition Per Serving
- Calories: 182
- Fats: 3g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 6g
Ingredients (Serves 4)
- 2 acorn squash, deseeded and halved
- ½ cup water
- 2 tablespoons ghee, melted
- ½ teaspoon grated nutmeg
- Salt and black pepper, to taste
Instructions
- Place squash halves and water in a pot over medium heat and bring to a simmer.
- Cover and cook for 20 minutes until squash is tender.
- Drain and scrape the squash flesh into a mixing bowl.
- Add ghee, nutmeg, salt, and pepper.
- Mash until smooth, divide between plates, and serve warm.
Tips & Variations
- 🍯 Add a pinch of cinnamon or monk fruit sweetener for extra warmth
- 🥥 Swap ghee with coconut cream for a dairy-free twist
- 🌿 Garnish with fresh thyme or sage for presentation
Serving Suggestions
- 🍗 Pairs perfectly with roasted turkey or grilled chicken
- 🥩 Excellent with seared steak or pork tenderloin
- 🥬 Add a green vegetable like sautéed kale for a full keto plate