Looking for a creamy, nutrient-dense, and keto-friendly smoothie? This Apple Avocado Coconut Smoothie checks all the boxes. With just 5 minutes of prep and no cooking required, it's the perfect on-the-go keto breakfast or mid-day energy boost.
Why This Smoothie Works for the Keto Diet
The keto diet is all about switching your body into fat-burning mode by limiting carbs and increasing fat intake. This smoothie does exactly that:
- High in healthy fats: Avocados and coconut oil provide monounsaturated and MCT fats for sustained energy.
- Low in carbs: With just 13.6g total carbs and 3.4g sugars per serving, it stays within keto limits.
- Protein-rich: Collagen powder adds amino acids essential for skin, joint, and gut health.
Scientific Insight: According to a 2019 study published in Nutrients, keto diets improve metabolic markers like insulin sensitivity and triglycerides while supporting weight loss.
Apple Avocado Coconut Smoothie Recipe
- Preparation Time: 5 minutes
- Cooking Time: 0 minutes
- Servings: 2
Ingredients
- 1 tsp coconut oil
- 1 tbsp. collagen powder
- 1 tbsp. fresh lime juice
- ½ cup unsweetened coconut milk
- ¼ apple, sliced
- 1 ripe avocado
Instructions
- Combine all ingredients in a blender.
- Blend on high speed until smooth and creamy.
- Serve immediately and enjoy!
Nutritional Information (per serving)
- Calories: 262
- Fats: 23.9 g
- Carbohydrates: 13.6 g
- Sugars: 3.4 g
- Proteins: 2 g
- Cholesterol: 0 mg
More Keto Resources
Want to expand your keto recipe collection? Grab this FREE 21 Keto Recipes Cookbook filled with mouthwatering, low-carb meals that fit your lifestyle!
Curious about keto’s impact on blood sugar and weight loss? Explore research by the American Diabetes Association and stay informed with the latest findings.
Final Thoughts
This Apple Avocado Coconut Smoothie is more than just a refreshing drink — it’s a keto fuel-up packed with flavor and function. Whether you're a seasoned keto follower or just beginning your journey, this smoothie is an easy, satisfying way to stay on track.