Looking for a delicious and satisfying keto snack? These Avocado in Bacon Wraps are perfect for anyone on a low-carb diet. With creamy avocado wrapped in crispy bacon and seasoned with flavorful spices, this dish is not only keto-friendly but also packed with healthy fats and protein. Enjoy these wraps as a snack, appetizer, or even as a side dish!
Why You'll Love Avocado in Bacon Wraps
- Perfect for keto and low-carb diets
- High in healthy fats and protein
- Quick and easy to prepare
- Great for snacks, appetizers, or party food
Ingredients:
- 2 avocados, pitted
- 1 egg
- 1 tablespoon coconut flakes
- ½ teaspoon salt
- 1 teaspoon paprika
- 1 teaspoon turmeric
- ½ teaspoon ground black pepper
- 1 teaspoon olive oil
- 5 oz. bacon, sliced
- 1 teaspoon dried rosemary
Instructions:
- Peel the avocados and cut them into medium strips.
- Crack the egg in a bowl and whisk it. Add coconut flakes, salt, paprika, turmeric, black pepper, and dried rosemary to the egg mixture and mix well.
- Dip the avocado strips into the egg mixture until fully coated.
- Wrap each avocado strip in a slice of bacon and secure with toothpicks.
- Preheat the air fryer to 360°F (180°C). Place the wrapped avocado sticks in the air fryer basket.
- Cook for 6 minutes on one side. Turn the avocado over and cook for another 5 minutes, until the bacon is crispy and golden.
- Serve hot and enjoy!
Nutritional Info (Per Serving):
- Calories: 216
- Fat: 18.6g
- Carbohydrates: 5.2g
- Fiber: 3.7g
- Net Carbs: 1.5g
- Protein: 8.3g
Perfect for Keto Meal Prep
These Avocado in Bacon Wraps are not only perfect for a quick keto snack but also make for a great meal prep option. Their rich, creamy avocado and crispy bacon texture will keep you satisfied while sticking to your low-carb goals. They are great for picnics, parties, or as a side dish to any meal.
Get Your Free Keto Recipe eBook 🎁
Looking for more delicious keto recipes? Download our FREE 21 Keto Recipes eBook now!