Avocado Mug Bread is the ultimate low-carb bread substitute when you’re in a rush. Ready in just 2 minutes, this keto-friendly recipe is rich in healthy fats and has a soft, bread-like texture thanks to the magic combo of almond flour and avocado.
Why You’ll Love This Avocado Mug Bread
This quick bread uses just five clean ingredients and is packed with monounsaturated fats from avocado and coconut oil. It’s grain-free, dairy-free, and made in the microwave – perfect for anyone following a keto or low-carb diet.
📊 Nutrition Per Serving
- Calories: 317
- Carbohydrates: 9g
- Fats: 30g
- Proteins: 6g
Ingredients (Serves 1)
- ¼ cup almond flour
- ½ tsp baking powder
- ¼ tsp salt
- ¼ cup mashed avocado (ripe)
- 1 tbsp coconut oil (melted)
Instructions
- Mix all ingredients in a microwave-safe mug until fully combined.
- Microwave on high for 90 seconds.
- Let cool for 2 minutes before removing or slicing.
Avocado: A Keto Superfood
Avocados are not just low in carbs—they’re high in heart-healthy fats, potassium, and fiber. This mug bread gives you a nourishing dose of fat that keeps you full and energized without spiking your blood sugar.
Tips & Variations
- Add herbs like rosemary or thyme for a savory flavor twist.
- Use ghee or butter instead of coconut oil if you’re not vegan.
- Slice in half and toast it for a crunchy edge, perfect for topping with eggs or avocado slices.
Get More Quick Keto Recipes!
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Final Thoughts
From prep to plate in just two minutes, this Avocado Mug Bread is a keto lifesaver. Whether you’re on the go or need a quick low-carb side for dinner, this microwave recipe is one you’ll turn to again and again.