This Avocado Tofu Scramble is a satisfying, savory vegan keto breakfast packed with protein, fiber, and healthy fats. Whether you're following a plant-based keto diet or just want a break from eggs, this recipe delivers flavor and nutrition in every bite.
Why Choose Tofu on a Keto Diet?
Tofu is a versatile source of plant-based protein that works well in low-carb diets. It's especially helpful for vegan keto followers who need clean protein without the carbs.
Quick Stat: Half a block of firm tofu has roughly 10 grams of protein and only 2 grams of net carbs, making it an ideal substitute for scrambled eggs in keto meals.
Avocado Tofu Scramble Recipe
- Preparation Time: 15 minutes
- Cooking Time: 0 minutes
- Servings: 1
Ingredients
- 1 tbsp. fresh parsley, chopped
- ½ medium avocado
- ½ block firm tofu, drained and crumbled
- ½ cup bell pepper, chopped
- ½ cup onion, chopped
- 1 tsp olive oil
- 1 tbsp. water
- ¼ tsp cumin
- ¼ tsp garlic powder
- ¼ tsp paprika
- ¼ tsp turmeric
- 1 tbsp. nutritional yeast
- Salt and pepper to taste
Instructions
- In a small bowl, mix the nutritional yeast, water, and all the spices. Set aside.
- Heat olive oil in a non-stick skillet over medium heat.
- Add chopped onions and bell peppers. Sauté for 5 minutes until softened.
- Add crumbled tofu and the nutritional yeast mixture. Sauté for 2 more minutes, mixing thoroughly.
- Top with avocado slices and fresh parsley. Serve warm.
Nutritional Information (Per Serving)
- Calories: 164
- Fats: 9.7 g
- Carbohydrates: 15 g
- Sugars: 6 g
- Proteins: 7.4 g
- Cholesterol: 0 mg
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Also check out this guide to Vegan Keto Dieting by Ruled.me for deeper insights and meal planning tips.
Tips for Best Results
- Use firm or extra-firm tofu to keep the texture hearty and satisfying.
- Customize the spice blend — turmeric adds color, while paprika adds smokiness.
- Add leafy greens like kale or spinach for an extra nutrient boost.
Final Thoughts
This Avocado Tofu Scramble is the ultimate plant-based keto breakfast that fuels your morning with protein, fiber, and heart-healthy fats. Plus, it’s quick to prepare and packed with flavor — no eggs required.