Baked salmon with garlic butter is a flavorful and simple keto-friendly meal that fits perfectly into low-carb diets. Rich in omega-3 fatty acids and protein, this dish supports heart health, brain function, and muscle maintenance. Perfect for busy weeknights or a special dinner.
This recipe is not only delicious but also packed with nutrients and quick to make, requiring just a few ingredients and minimal prep time. The garlic butter adds a rich flavor while keeping the dish moist and tender.
Ingredients:
- 2 salmon fillets (6 oz each)
- 3 tbsp unsalted butter, melted
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
- Salt and pepper, to taste
- Fresh parsley, chopped (optional garnish)
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a lined baking tray, skin-side down.
- In a small bowl, mix melted butter, minced garlic, and lemon juice.
- Brush the garlic butter mixture generously over the salmon fillets.
- Season with salt and pepper.
- Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
- Garnish with fresh parsley before serving if desired.
Nutrition and Keto Benefits:
Salmon is an excellent source of high-quality protein and healthy omega-3 fats. According to the USDA, a 6-ounce salmon fillet contains approximately 34 grams of protein and 18 grams of fat, with zero carbs, making it ideal for keto.
Omega-3 fatty acids have been linked to improved heart health and reduced inflammation, which are important for overall wellness.
Tips for Perfect Baked Salmon
- Use fresh salmon for the best taste and texture.
- Don’t overcook; salmon should flake easily but remain moist.
- Pair with low-carb vegetables like asparagus or zucchini for a complete meal.
For more easy and tasty keto recipes, check out this complete keto food guide by Healthline.