Looking for a keto breakfast that’s bursting with flavor and takes less than 30 minutes to prepare? This Basil Mozzarella Eggs recipe combines creamy eggs, fragrant basil pesto, and gooey mozzarella to deliver a satisfying meal that’s low in carbs and high in healthy fats—just what your body needs to stay in ketosis.
Not only is this dish quick to make, but it’s also air-fryer friendly and perfect for those mornings when time is tight. According to the National Institutes of Health, starting your day with a high-fat, low-carb breakfast can improve focus and reduce insulin spikes, supporting weight loss and metabolic health.
Why You'll Love This Basil Mozzarella Eggs Recipe
- Only 4g of Net Carbs: Perfect for staying within daily keto limits.
- Rich in Healthy Fats: With 14g of fat, it keeps you full longer.
- Great Source of Protein: Each serving delivers 8g of protein to support muscle maintenance.
- Delicious and Aromatic: The fresh basil and pesto add a punch of flavor that takes eggs to the next level.
Mozzarella is a keto-friendly cheese that is low in lactose and high in calcium, making it ideal for bone health. Meanwhile, eggs offer all nine essential amino acids, providing one of the most complete protein sources available (Harvard Nutrition Source).
Basil Mozzarella Eggs Recipe
- Preparation Time: 5 minutes
- Cooking Time: 20 minutes
- Servings: 4
Ingredients:
- 2 tablespoons butter, melted
- 6 teaspoons basil pesto
- 1 cup mozzarella cheese, grated
- 6 eggs, whisked
- 2 tablespoons basil, chopped
- Salt and black pepper, to taste
Instructions:
- In a medium bowl, combine the whisked eggs, pesto, grated mozzarella, chopped basil, salt, and pepper. Mix well.
- Preheat your air fryer to 360°F (182°C).
- Drizzle the melted butter onto the bottom of the air fryer tray or basket.
- Pour the egg mixture over the butter, spreading it evenly.
- Cook in the air fryer for 20 minutes, or until the top is firm and golden.
- Let cool slightly, then divide into servings and enjoy.
Nutrition Facts (Per Serving):
- Calories: 207
- Fats: 14g
- Fiber: 3g
- Carbohydrates: 4g
- Protein: 8g
More Free Keto Recipes
Ready to explore even more mouthwatering low-carb dishes? Get our FREE Keto Recipes Cookbook, packed with over 70 delicious recipes that support fat loss, boost energy, and keep your keto journey on track!