Starting your day with a nutritious keto breakfast doesn’t have to be boring. This Berry Chocolate Breakfast Bowl blends flavor, fiber, and keto-friendly ingredients into a quick, refreshing morning meal. With zero cooking time, it’s perfect for busy mornings while still keeping you on track with your health goals.
According to research published in the National Institutes of Health, high-fiber diets can aid in blood sugar control, support weight management, and improve digestion. This recipe delivers over 11g of fiber per serving, thanks to berries and cocoa powder—two keto-approved superfoods.
Berry Chocolate Breakfast Bowl
Preparation Time: 10 minutes | Cooking Time: 0 minutes | Servings: 2
Ingredients:
- 1/2 cup strawberries, fresh or frozen
- 1/2 cup blueberries, fresh or frozen
- 1 cup unsweetened almond milk
- Sugar-free maple syrup, to taste
- 2 tbsp unsweetened cocoa powder
- 1 tbsp cashew nuts, for topping
Directions:
- Divide the berries equally into two bowls.
- Pour 1/2 cup of almond milk over the berries in each bowl.
- Drizzle with sugar-free maple syrup to your preferred sweetness.
- Sprinkle 1 tbsp of unsweetened cocoa powder on top of each bowl.
- Top each serving with 1/2 tbsp of cashew nuts.
- Serve immediately and enjoy this refreshing chocolate-berry treat.
Nutrition Facts (Per Serving):
- Calories: 287
- Fats: 5.9 g
- Fiber: 11.4 g
- Net Carbohydrates: 3.1 g
- Protein: 4.2 g
Why This Recipe Works
• Quick & No-Cook: Perfect for mornings in a rush.
• Rich in Fiber: Berries and cocoa powder offer digestive support and satiety.
• Keto-Friendly: With only 3.1g of net carbs, it's ideal for low-carb living.
📘 Bonus: Grab your FREE Keto Recipe Cookbook to explore more energizing low-carb dishes!
Relevant Resources
Note: Consult your physician before beginning any new diet or nutrition regimen.