Looking for a quick and flavorful seafood recipe that fits your ketogenic lifestyle? These Boiled Garlic Clams are your new go-to! Loaded with healthy fats from olive oil and butter, and packed with lean protein from fresh clams, this dish is bursting with flavor and keto benefits—all ready in under 15 minutes.
Each serving delivers just 0.9 grams of carbs, making it an excellent choice for low-carb, high-fat eating. Whether you're preparing an elegant appetizer or a light dinner, this garlic-infused clam recipe is as simple as it is delicious.
Why Clams Are a Keto Superfood
- High in Protein: Each serving offers 11.3g of protein, supporting muscle retention during weight loss.
- Low in Carbs: With under 1g of carbs per serving, this is a guilt-free keto seafood treat.
- Rich in Micronutrients: Clams are a great source of B12, iron, selenium, and omega-3 fatty acids.
According to the NIH Office of Dietary Supplements, clams are among the highest natural sources of vitamin B12, a nutrient essential for energy production and neurological function.
Ingredients
- 3 tablespoons butter
- 6 cloves garlic, minced
- 50 small clams in the shell, scrubbed
- ½ cup fresh parsley, chopped
- 4 tablespoons extra virgin olive oil
- Salt and pepper, to taste
Instructions
- Heat the butter and olive oil in a large pot over medium-high heat.
- Add the garlic and cook for about 1-2 minutes until fragrant and slightly golden.
- Add the clams, parsley, and ½ cup of water. Season with salt and pepper.
- Cover and steam the clams for about 5 minutes or until most have opened.
- Discard any unopened clams and serve immediately with extra parsley and lemon if desired.
Nutritional Information (Per Serving)
- Calories: 159
- Fat: 12.8 g
- Carbohydrates: 0.9 g
- Protein: 11.3 g
Tips for Perfect Garlic Clams
- Scrub your clams: Always clean the shells thoroughly to avoid grit in your dish.
- Discard unopened shells: These may indicate the clam was dead before cooking.
- Serve with lemon wedges: A squeeze of fresh lemon enhances the natural briny flavor.
Pairing Ideas
- Serve with roasted asparagus or sautéed zucchini for a complete keto meal.
- Pair with a glass of dry white wine (optional for strict keto) for a gourmet touch.
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