If you’re searching for a keto bread that combines a soft, rich texture with low carbohydrates and high protein, Bread De Soul is an excellent choice. This unique recipe uses unflavored whey protein, cream cheese, and healthy fats like olive oil and butter to create a flavorful, nutritious bread that fits perfectly into your ketogenic lifestyle.
Bread De Soul is designed to satisfy bread cravings without the carbs and gluten found in traditional wheat breads. It’s ideal for those who want to maintain ketosis, control blood sugar levels, and increase protein intake simultaneously.
Why Bread De Soul Works for Keto Dieters
This recipe delivers only 1.8 grams of net carbs per serving, making it extremely keto-friendly. The inclusion of whey protein boosts muscle recovery and satiety, as protein is vital for preserving lean muscle mass on low-carb diets.
Healthy fats from olive oil, butter, and cream cheese provide sustained energy, support brain function, and keep you feeling full longer. The use of xanthan gum and cream of tartar improves the bread's texture by mimicking the elasticity of gluten.
According to the National Institutes of Health, high-protein, low-carb diets can enhance weight loss and improve metabolic health markers such as blood lipids and insulin sensitivity.
Ingredients
- ¼ tsp cream of tartar
- 2 ½ tsp baking powder
- 1 tsp xanthan gum
- 1/3 tsp baking soda
- ½ tsp salt
- 1 2/3 cups unflavored whey protein powder
- ¼ cup olive oil
- ¼ cup heavy whipping cream or half and half
- 2 drops sweet leaf stevia
- 4 eggs
- ¼ cup butter
- 12 oz softened cream cheese
Instructions
- Preheat your oven to 325°F (163°C).
- Microwave the cream cheese and butter for 1 minute until softened.
- Remove and blend the cream cheese and butter with a hand mixer until smooth.
- Add olive oil, eggs, heavy cream, and stevia drops to the mixture, blending well.
- In a separate bowl, combine the dry ingredients: whey protein, cream of tartar, baking powder, xanthan gum, baking soda, and salt.
- Gently mix the dry ingredients into the wet mixture with a spoon, avoiding overmixing to maintain texture.
- Grease a bread pan and pour the batter into it evenly.
- Bake for about 45 minutes or until the bread turns golden brown and a toothpick inserted in the center comes out clean.
- Allow to cool before slicing and serving.
Nutritional Facts Per Serving (1 slice)
- Calories: 200
- Fat: 15.2g
- Carbohydrates: 1.8g
- Protein: 10g
The balance of high protein and fat with very low carbohydrates helps maintain ketosis and supports muscle growth, recovery, and overall energy levels. Protein’s role in appetite regulation is crucial for weight management, especially when combined with healthy fats.
Tips for Best Results
- Use unflavored whey protein to avoid altering the taste.
- Gently fold in the dry ingredients to keep the bread tender and avoid a dense texture.
- Allow the bread to cool completely before slicing for clean cuts.
- Experiment with adding herbs or spices like garlic powder or rosemary for extra flavor.