Brussels Sprout Chips are your new favorite low-carb, keto-friendly snack. Light, crispy, and bursting with savory flavor thanks to garlic powder and parmesan, these oven-baked chips satisfy crunch cravings without the carbs.
Why You’ll Love This Recipe
- 🌿 Low in carbs, big on flavor
- 🥬 A great way to use up Brussels sprouts
- 🧀 Parmesan adds a cheesy, crispy finish
- 🔥 Ready in just 20 minutes
📊 Nutrition Per Serving
- Calories: 102
- Total Fats: 6.7g
- Saturated Fats: 2.6g
- Cholesterol: 10mg
- Sodium: 144mg
- Carbohydrates: 6.2g
- Fiber: 2.2g
- Sugars: 1.4g
- Protein: 6.6g
Ingredients (Serves 4)
- ½ lb. Brussels sprouts, thinly sliced
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon garlic powder
- 2 tablespoons grated parmesan cheese
- Kosher salt and black pepper, to taste
Instructions
- Preheat your oven to 400°F (204°C).
- In a mixing bowl, toss sliced Brussels sprouts with olive oil, parmesan, garlic powder, salt, and pepper.
- Spread them in a single layer on a parchment-lined baking sheet.
- Bake for 10 minutes, then toss the sprouts to ensure even crisping.
- Return to the oven and bake another 10 minutes until crispy and golden brown.
- Serve warm and enjoy the crunch!
Tips & Variations
- 🧄 Try onion powder or smoked paprika instead of garlic
- 🧈 Use ghee for a buttery, nutty twist
- 🧊 Store leftovers in an airtight container for 1–2 days
Serving Suggestions
- 🎬 Perfect as a movie night snack
- 🥓 Serve with keto dips like bacon ranch or avocado cream
- 🥗 Add as a crunchy topping to keto salads
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