Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 16
Looking for a classic shortbread cookie with a keto twist? These buttery Keto Shortbread Vanilla Cookies bring all the flavor of traditional shortbread—minus the sugar and carbs. Each cookie has only 2g net carbs, making them a perfect fit for your ketogenic lifestyle.
Made with almond flour, erythritol, and a splash of vanilla extract, these cookies are not only simple to make but also naturally gluten-free and sugar-free. They’re ideal for holiday baking, everyday keto snacking, or even pairing with your favorite keto-friendly coffee.
Why Almond Flour is a Keto Superstar
Almond flour is a staple in keto baking because it’s low in carbs and high in healthy fats. One cup of almond flour contains about 12g net carbs, compared to 92g in all-purpose flour (USDA data). It also adds a subtly nutty flavor and a tender, crumbly texture that’s perfect for cookies.
Combined with erythritol—a natural, zero-calorie sweetener that doesn't raise blood sugar—this recipe delivers all the sweetness of traditional cookies without the carb crash.
Ingredients
- 1 egg
- ½ cup unsalted butter, softened
- 1 tsp vanilla extract
- 1 pinch salt
- 1/3 cup erythritol
- 2 cups almond flour
Instructions
- Preheat your oven to 300°F (149°C). Line a cookie sheet with parchment paper.
- In a large bowl, combine almond flour, erythritol, vanilla extract, and a pinch of salt.
- Add the softened butter and mix until well incorporated.
- Crack in the egg and continue mixing until a dough forms.
- Using a tablespoon, roll the dough into small balls and place them on the lined cookie sheet, leaving space between each.
- Flatten slightly with your palm or a fork.
- Bake for 12 to 25 minutes, or until the edges are golden brown. Thicker cookies may need a few extra minutes.
- Cool on the tray before serving to allow the cookies to firm up.
Nutritional Information (Per Serving)
- Calories: 126
- Fat: 12g
- Total Carbohydrates: 2g
- Protein: 3g
Benefits of Erythritol in Keto Baking
Erythritol is a sugar alcohol that provides sweetness without calories or spikes in blood sugar. It's absorbed in the small intestine and excreted unchanged, making it an ideal keto-friendly sweetener. Studies show erythritol doesn’t raise insulin levels and has antioxidant properties (source).
Additionally, its crystalline structure mimics sugar’s texture, allowing for traditional cookie crunch without the health consequences of refined sugar.
Storage Tips
- Store in an airtight container at room temperature for up to 5 days.
- Freeze for up to 1 month. Just thaw and enjoy with your favorite keto beverage!
- Sprinkle with a pinch of extra erythritol or cinnamon for added flavor and crunch.