Looking for a simple, keto-friendly side dish that’s ready in minutes? This Celery and Mozzarella Keto Salad is crunchy, refreshing, and full of nutrients that support a low-carb lifestyle. Perfect for summer, meal prep, or whenever you need something light yet satisfying.
Why This Salad Is Perfect for Keto
Celery is ultra-low in carbs and calories while providing fiber and antioxidants. Mozzarella brings in high-quality protein and healthy fats, making this a balanced keto dish. Tomatoes add a touch of sweetness and vitamin C, and oregano boosts both flavor and gut health benefits.
According to the USDA, mozzarella is rich in calcium and provides about 6g of protein per ounce — ideal for keto macros.
Quick Recipe Summary:
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 4
- Net Carbs: 5g
🥗 Celery and Mozzarella Keto Salad Recipe
📝 Ingredients:
- 8 ounces shredded mozzarella cheese
- 2 cups cherry tomatoes, halved
- 3 celery stalks, chopped
- Juice of 1 lemon
- 3 tablespoons olive oil
- Pinch of salt and black pepper
- ½ teaspoon dried oregano
👨🍳 Directions:
- In a large bowl, combine the chopped celery, halved cherry tomatoes, and shredded mozzarella.
- Drizzle with olive oil and lemon juice.
- Sprinkle in the salt, pepper, and oregano.
- Toss everything together until well coated.
- Divide into serving bowls and serve fresh.
🍴 Nutrition Facts (Per Serving):
- Calories: 100
- Fats: 2g
- Carbohydrates: 9g
- Fiber: 4g
- Net Carbs: 5g
- Protein: 6g
How It Fits Into Your Keto Plan
This dish is a great choice for lazy keto or clean keto eaters alike. It’s free of added sugars, grain-free, and features whole ingredients you can trust. The combination of cheese and veggies helps maintain satiety and gives you a break from cooked meals.
Pair it with grilled chicken, steak, or fish for a full keto-friendly lunch or dinner.
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