If you're craving a comforting, nutrient-rich breakfast that aligns with your keto lifestyle, this Cheddar and Broccoli Bake is the perfect solution. Combining protein-rich eggs, fresh broccoli florets, and melty cheddar cheese, this dish delivers both flavor and nourishment, all while keeping carbs in check.
Broccoli is not only low in carbs but also a fantastic source of fiber, vitamin C, and antioxidants that support immune health (source). Combined with the satiating power of eggs and healthy fats from cheese, this dish supports energy, fullness, and fat-burning all day long.
Why This Keto Broccoli Bake Works
- Low Carb, High Protein: With only 4g of carbs and 9g of protein per serving, it's perfectly balanced for ketogenic diets.
- Ready in 30 Minutes: Quick to prep and air-fried for convenience.
- Family Friendly: Loved by keto and non-keto eaters alike.
- Nutrient Dense: Broccoli is packed with fiber, potassium, and anti-inflammatory compounds.
According to studies, cruciferous vegetables like broccoli have been linked to lower risks of chronic diseases and improved metabolic health—key factors for anyone pursuing a ketogenic or low-carb diet.
Cheddar and Broccoli Bake Recipe
- Preparation Time: 5 minutes
- Cooking Time: 25 minutes
- Servings: 4
Ingredients:
- 1 broccoli head, florets separated and roughly chopped
- 2 ounces cheddar cheese, grated
- 4 eggs, whisked
- 1 cup almond milk
- 2 teaspoons cilantro, chopped
- Salt and black pepper to taste
- Cooking spray
Instructions:
- In a mixing bowl, whisk together the eggs, almond milk, chopped cilantro, salt, and pepper until smooth.
- Lightly grease your air fryer basket or tray with cooking spray.
- Place the chopped broccoli florets in the air fryer basket.
- Pour the egg mixture over the broccoli and spread it evenly.
- Sprinkle grated cheddar cheese on top of the mixture.
- Air fry at 350°F (175°C) for 25 minutes or until fully set and slightly golden.
- Remove, slice, and divide among plates. Serve warm.
Nutrition Facts (Per Serving):
- Calories: 214
- Fats: 14g
- Fiber: 2g
- Carbohydrates: 4g
- Protein: 9g
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