Need a fast, filling, and keto-approved breakfast? This Cheddar Scramble is a creamy, cheesy, and protein-rich egg dish that takes just 10 minutes to make. Whether you're rushing out the door or relaxing on a weekend morning, this scramble offers the perfect balance of flavor and nutrition without the carbs. With simple ingredients like eggs, cheddar, and onions, it’s a classic you’ll keep coming back to.
Why This Recipe Works
- Quick & Easy: Done in under 10 minutes with minimal cleanup.
- Keto-Approved: Only 2.1g total carbs and 1.8g net carbs per serving.
- Cheesy Comfort: Rich and creamy from real shredded cheddar.
- Perfect Protein Boost: Each serving delivers over 17g of protein!
Ingredients
- 2 tablespoons olive oil
- 1 small yellow onion, finely chopped
- 12 large organic eggs, lightly beaten
- Salt and ground black pepper, to taste
- 4 ounces shredded cheddar cheese
Instructions
- In a large skillet or wok, heat olive oil over medium heat.
- Add the chopped onion and sauté for about 4–5 minutes, or until translucent and slightly caramelized.
- Pour in the beaten eggs, season with salt and pepper, and gently stir using a silicone spatula.
- Cook for about 3 minutes, stirring continuously, until the eggs are soft and mostly set but still moist.
- Remove from heat and immediately stir in the shredded cheddar cheese until melted and creamy.
- Serve hot. Garnish with fresh herbs like chives or parsley if desired.
Nutritional Info (Per Serving)
- Calories: 264
- Total Carbs: 2.1g
- Net Carbs: 1.8g
- Fiber: 0.3g
- Sugars: 1.4g
- Protein: 17.4g
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