Looking for the perfect keto appetizer or snack that’s both low in carbs and big on flavor? These cheddar-stuffed mushrooms are the answer. Loaded with gooey cheese and aromatic herbs, they’re ready in just 5 minutes thanks to the air fryer. With only 1.6 grams of carbs per serving, they fit perfectly into your low-carb lifestyle — and they taste like something you'd get at a gourmet bistro.
Why Mushrooms Are a Keto Superfood
Mushrooms are not only low in carbs, but they’re also rich in antioxidants and immune-boosting compounds. A 100g serving of white mushrooms contains just 3.3g of total carbohydrates and less than 1g of sugar, according to the USDA FoodData Central. They're also a great source of selenium, vitamin D, and potassium — all nutrients that support metabolic and immune health on a ketogenic diet.
Ingredients:
- 9 oz. mushroom caps
- 6 oz. shredded cheddar cheese
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
- ½ teaspoon salt
- 1 tablespoon butter, softened
Instructions:
- Remove the stems from the mushroom caps and finely chop the mushroom flesh.
- In a bowl, combine chopped mushroom flesh with dried dill, dried parsley, salt, and softened butter.
- Stir in the shredded cheddar cheese until well mixed.
- Stuff the mushroom caps generously with the cheese mixture.
- Preheat the air fryer to 400°F (200°C).
- Place the stuffed mushrooms in the air fryer basket in a single layer.
- Cook for 5 minutes or until the cheese is bubbly and the mushrooms are tender.
- Transfer to a serving plate and enjoy hot!
Nutrition Facts (Per Serving – Makes 7 Servings):
- Calories: 121
- Fat: 9.8g
- Protein: 7.3g
- Total Carbohydrates: 1.6g
- Fiber: 0.4g
- Net Carbs: 1.2g
Serving Tips & Variations
These cheesy mushrooms are great on their own or served with a side of keto ranch dip. Want to mix it up? Add cooked ground sausage or bacon bits to the filling. You can also try different cheeses like gouda, blue cheese, or pepper jack for extra flavor.
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