This Cheesy Asparagus Dish is the ultimate keto side recipe—perfectly roasted asparagus baked in a creamy coconut cream sauce and topped with melty mozzarella and crispy parmesan. It’s rich, comforting, and low in carbs, making it ideal for keto, low-carb, and gluten-free meal plans.
Why You’ll Love This Recipe
- 🧀 Extra cheesy with a coconut cream twist
- 🥦 Loaded with fiber and flavor
- 🍽️ Great as a hearty keto side or veggie main dish
📊 Nutrition Per Serving
- Calories: 200
- Fats: 3g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 9g
Ingredients (Serves 6)
- 2 pounds asparagus, trimmed
- 3 garlic cloves, minced
- ¾ cup coconut cream
- 1 cup mozzarella, shredded
- 1 cup parmesan, grated
- Pinch of salt and black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a baking dish, combine the asparagus, minced garlic, coconut cream, mozzarella, salt, and pepper.
- Top the mixture evenly with grated parmesan cheese.
- Bake in the preheated oven for 30 minutes or until bubbly and golden.
- Divide between plates and serve warm as a flavorful side dish.
Tips & Variations
- 🧄 Use roasted garlic for extra depth of flavor
- 🌶️ Add a pinch of chili flakes for a spicy kick
- 🧈 Swap coconut cream with heavy cream if not dairy-sensitive
More Keto Veggie Sides
This recipe is part of our 21 Keto Breakfast & Side Dishes collection—great for weekly meal prep, weight loss, or just clean eating. Don’t forget to download your FREE meal plan bonus below.