Preparation Time: 10 minutes
Cooking Time: 30–40 minutes
Servings: 6
If you’re looking for a quick, satisfying, and low-carb breakfast, this Cheesy Ham Quiche is a must-try. With only 2g net carbs per serving, it’s a delicious way to stay in ketosis while still enjoying a warm and cheesy meal. Plus, it’s crustless, making it naturally gluten-free and easier to prepare than traditional quiche recipes.
Why You'll Love This Keto Quiche
- Low in carbs: Only 2g net carbs per serving.
- High in protein: 20g per slice to keep you full and energized.
- Healthy fats: 25g of fat makes this a true keto powerhouse.
- Quick & easy: Simple ingredients and just 10 minutes of prep time.
This recipe is ideal for breakfast meal prep or weekend brunch. It uses simple keto-friendly ingredients like eggs, ham, zucchini, and cheese — and it’s so versatile, you can easily swap in different veggies or proteins. Crustless quiche is also a great way to reduce refined carbs while still enjoying all the creamy, savory flavor of a classic quiche.
Ingredients
- 8 large eggs
- 1 cup zucchini, shredded and moisture removed
- 1 cup diced ham (preferably nitrate-free)
- 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite blend)
- 1/2 cup heavy cream
- 1 teaspoon mustard (Dijon or yellow)
- Salt, to taste
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9-inch pie plate with non-stick spray or butter.
- Shred the zucchini using a grater, then use a paper towel to gently squeeze out excess moisture. This prevents a soggy quiche.
- Evenly spread the zucchini in the bottom of the pie plate, followed by diced ham and shredded cheese.
- In a medium bowl, whisk together the eggs, heavy cream, mustard, and salt until well combined.
- Pour the egg mixture over the zucchini, ham, and cheese layers.
- Bake for 35–40 minutes, or until the quiche is set in the middle and a knife inserted comes out clean.
- Let it cool for 5–10 minutes before slicing and serving.
Nutrition Facts (Per Serving)
- Fats: 25g
- Proteins: 20g
- Total Carbohydrates: 2g
Tips for Perfect Quiche
- Drain the zucchini well to avoid a watery texture.
- Use full-fat heavy cream to enhance creaminess and maintain ketosis.
- Mix in herbs like chives or parsley for added flavor.
- Let the quiche rest before slicing for cleaner cuts.
Health Benefits of Zucchini in Keto
Zucchini is low in calories and carbs but high in vitamin C, potassium, and antioxidants. It's also rich in water and fiber, which can aid digestion and support heart health.
Download More Easy Keto Recipes
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