Preparation Time: 15 minutes
Cooking Time: 35 minutes
Servings: 6
Looking for a hearty, low-carb dinner that doesn’t compromise on flavor? This Keto Broccoli and Chicken Casserole is exactly what you need. It’s rich, cheesy, packed with protein, and perfect for your ketogenic lifestyle.
Made with wholesome ingredients like grass-fed chicken, real cream cheese, and fresh broccoli, this casserole brings together the comforting flavors of a homestyle dish, without the carb overload. Best of all, it’s simple to make and ideal for meal prep!
Why This Casserole is Perfect for Keto
This recipe is designed to support your keto goals:
- Low in Carbs: Only 4.9 grams of net carbs per serving!
- High in Healthy Fats: With 10.5 grams of fat per serving, it's a great source of sustained energy.
- Rich in Protein: Each serving provides 14.1 grams of protein to support muscle retention during fat loss.
According to research published by the National Institutes of Health, low-carb diets can help reduce appetite and support fat burning, making meals like this a smart choice for anyone on keto.
Ingredients
- 2 tablespoons butter
- 1/4 cup cooked bacon, crumbled
- 2 1/2 cups cheddar cheese, shredded and divided
- 4 ounces cream cheese, softened
- 1/4 cup heavy whipping cream
- 1/2 pack ranch seasoning mix
- 2/3 cup homemade chicken broth
- 1 1/2 cups small broccoli florets
- 2 cups cooked grass-fed chicken breast, shredded
Directions
- Preheat your oven to 350ºF and arrange a rack in the upper portion of the oven.
- In a large wok, melt the butter over low heat.
- Add crumbled bacon, 1/2 cup cheddar cheese, cream cheese, heavy whipping cream, ranch seasoning mix, and chicken broth.
- Whisk until everything is smooth and well combined. Let cook for about 5 minutes, stirring often.
- While the sauce cooks, microwave the broccoli florets until just tender.
- Add the cooked chicken and broccoli to the sauce in the wok and mix thoroughly.
- Transfer the mixture to a casserole dish and spread evenly.
- Top with the remaining cheddar cheese.
- Bake for 25 minutes.
- Switch oven to broiler mode and broil for 2–3 minutes until the cheese is golden and bubbly.
Nutritional Information (Per Serving)
- Calories: 431
- Fats: 10.5 g
- Carbohydrates: 4.9 g
- Fiber: 9.1 g
- Net Carbs: ~4.9 g
- Proteins: 14.1 g
Tips for Success
- Use grass-fed chicken for cleaner protein and higher omega-3 content.
- Make your own ranch seasoning mix to avoid hidden sugars in store-bought options.
- Want extra crunch? Top the casserole with crushed pork rinds before baking.
This dish is ideal for weekly meal prep or a quick family dinner. Pair it with a leafy green side salad or roasted zucchini for a complete keto meal.
More Keto Inspiration
Need more low-carb ideas? Grab your Free 21 Keto Recipes Cookbook packed with delicious, easy-to-follow meals that’ll keep you in ketosis and loving every bite!