If you’re missing traditional garlic bread on your low-carb or ketogenic diet, this Cheesy Keto Garlic Bread is the perfect substitute. It delivers the same rich, garlicky flavor and cheesy pull without the carbs or gluten that can disrupt your ketosis goals.
In just 25 minutes, you can prepare a savory, golden-brown loaf that’s ideal as a snack, appetizer, or side dish to your favorite keto meals. With only 2.4 grams of net carbs per serving, it’s both indulgent and diet-friendly!
Why Keto Garlic Bread is a Must-Try
Conventional garlic bread can pack 20–30g of carbs per slice, but this keto-friendly version uses almond meal and mozzarella cheese to bring the carb count way down. According to the National Library of Medicine, reducing carbohydrate intake is key to entering and maintaining ketosis, which boosts fat-burning and weight loss.
- Low in Carbs: Just 2.4g net carbs per slice, ideal for strict keto followers.
- High in Fat: 9.8g of fat per serving fuels your body and keeps you satiated.
- Rich in Protein: Each piece provides 6.2g of protein to help build muscle and promote fullness.
- Fast & Easy: Ready in under 30 minutes with just one bowl and a microwave!
Ingredients
- 2 cups shredded mozzarella cheese
- 1 cup almond meal
- 1 tbsp crushed garlic
- 2 tbsp full-fat cream cheese
- 1 tsp baking powder
- 1 tbsp dried parsley
- 1 medium egg
- 1 pinch salt
Instructions
- In a large microwave-safe bowl, combine the mozzarella cheese, almond meal, crushed garlic, cream cheese, baking powder, dried parsley, and salt. Exclude the egg at this stage.
- Lightly stir the ingredients together until evenly mixed.
- Microwave the mixture for 1 minute on high power. Stir to combine.
- Microwave again for an additional 30 seconds. The mixture should now resemble a sticky dough.
- Let the dough cool for 1–2 minutes, then add the egg. Gently fold until fully incorporated. Avoid overmixing.
- Transfer the dough onto a baking tray lined with parchment paper and shape into a loaf or oval form.
- Sprinkle any leftover mozzarella cheese on top for an extra cheesy crust.
- Bake at 425°F (220°C) for 15 minutes, or until the bread turns golden brown.
- Let it cool slightly before slicing. Serve warm and enjoy!
Nutritional Facts (Per Serving)
- Calories: 117.4
- Fat: 9.8g
- Net Carbs: 2.4g
- Protein: 6.2g
Ingredient Health Benefits
Mozzarella Cheese: A great source of calcium and protein. Its high fat content supports energy levels on a ketogenic diet.
Almond Meal: Provides fiber, vitamin E, and magnesium, which support heart health and stable blood sugar levels (Harvard School of Public Health).
Garlic: Known for its anti-inflammatory and immune-boosting properties. It adds flavor without carbs.
Eggs: A high-quality protein source with essential fatty acids, vitamins A, D, E, and B12.
Pro Tips for Best Results
- Let the dough cool slightly before adding the egg to prevent scrambling.
- Use parchment paper to avoid sticking.
- For extra flavor, add a pinch of Italian seasoning or chili flakes to the dough.
Want More Tasty Keto Recipes?
Download the FREE 21 Keto Recipes Cookbook to discover quick and delicious keto meals that support your weight loss goals. You’ll find everything from bread to desserts and main dishes.
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