Looking for a keto-friendly dinner recipe that's quick, easy, and incredibly satisfying? This Cheesy Pesto Chicken is your go-to solution. Packed with protein, healthy fats, and bursting with the bold flavor of basil pesto, this dish makes sticking to a low-carb lifestyle easy and delicious.
Why You'll Love This Recipe
- Low in Carbs: Only 1.3 grams of carbs per serving
- High in Protein: 33.7 grams of protein per serving to support muscle maintenance
- Quick Prep: Ready for the oven in under 20 minutes
- Perfect for Meal Prep: Stays fresh and delicious even as leftovers
Ingredients
- 3 tablespoons basil pesto
- 4 boneless, skinless chicken breasts, sliced into 8 pieces
- 8 oz shredded mozzarella cheese
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- Lightly grease a baking dish with cooking spray.
- Place the chicken pieces in the dish in a single layer.
- Season evenly with salt and black pepper.
- Spread the basil pesto generously over each chicken piece.
- Top with shredded mozzarella cheese.
- Bake uncovered for 45 minutes or until the chicken is fully cooked and cheese is golden and bubbly.
- Remove from oven and serve warm.
Nutrition Facts (Per Serving)
- Calories: 309
- Fat: 18.1 g
- Carbohydrates: 1.3 g
- Protein: 33.7 g
Statistical Insights
According to the CDC, over 60% of adults in the U.S. are looking to reduce their carbohydrate intake. A keto recipe like this Cheesy Pesto Chicken, which contains only 1.3g of net carbs, perfectly aligns with these dietary goals.
In a 2021 clinical study, participants following a ketogenic diet showed improved weight loss outcomes and better appetite control. Recipes like this are not only delicious but scientifically supported as part of a healthy weight management routine.
Tips & Variations
- Add Veggies: Bake with cherry tomatoes or spinach for added nutrition.
- Use Different Cheeses: Try provolone or parmesan for a twist on flavor.
- Make It Spicy: Add a sprinkle of crushed red pepper flakes before baking.
Serving Suggestions
Pair this dish with a side of cauliflower rice, roasted zucchini, or a simple mixed greens salad drizzled with olive oil for a complete keto meal.
Final Thoughts
This Cheesy Pesto Chicken is more than just a meal—it's a keto lifesaver that brings flavor, convenience, and nutrition to your table. Whether you're new to keto or a seasoned low-carb veteran, this dish is bound to become a staple in your weekly rotation.
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