Looking for a savory, protein-packed breakfast that fits your low-carb lifestyle? This Cheesy Turkey Bake is a satisfying keto dish made with wholesome ingredients like turkey breast, cheddar cheese, eggs, and chives — all cooked in your air fryer for ultimate convenience. It's a great way to start your day with clean fuel that supports weight loss and stable energy.
Why This Cheesy Turkey Bake Is Perfect for Keto
This recipe is a powerhouse of nutrition. Turkey breast offers lean protein, cheddar cheese brings in healthy fats, and almond milk keeps it dairy-light. With just 5g of net carbs and 7g of protein per serving, it fits perfectly into a standard keto macronutrient profile. According to clinical studies, high-protein breakfasts help reduce appetite and improve satiety throughout the day, making this dish a smart choice for weight management.
Cheesy Turkey Bake Recipe
- Preparation Time: 5 minutes
- Cooking Time: 25 minutes
- Servings: 4
Ingredients:
- 1 turkey breast, skinless, boneless, cut into strips and browned
- 2 teaspoons olive oil
- 2 cups almond milk
- 2 cups cheddar cheese, shredded
- 2 eggs, whisked
- Salt and black pepper to taste
- 1 tablespoon chives, chopped
Instructions:
- In a large bowl, whisk together eggs, almond milk, cheese, salt, pepper, and chopped chives.
- Preheat the air fryer to 330°F.
- Add olive oil to the preheated air fryer and heat it briefly.
- Place the browned turkey strips into the basket and spread them evenly.
- Pour the egg mixture over the turkey and toss lightly.
- Cook for 25 minutes until golden and set.
- Serve hot and enjoy!
Nutrition Facts (Per Serving):
- Calories: 244
- Fats: 11 g
- Fibers: 4 g
- Carbohydrates: 5 g
- Proteins: 7 g
Why Almond Milk and Cheddar Make This Dish Keto-Perfect
Almond milk is low in carbs and calories, making it a smart keto dairy alternative. Paired with cheddar cheese, which is high in fat and low in carbs, this bake is deliciously creamy and satiating. Research from the Healthline Nutrition database confirms that cheese is one of the best keto-friendly foods due to its high fat-to-carb ratio.
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