If you’re craving a hearty yet light breakfast that supports your keto goals, this Cherry Tomato Omelet is the answer. Combining the sweetness of roasted cherry tomatoes with fluffy eggs and melted cheddar, this air fryer-friendly recipe delivers flavor, protein, and healthy fats—all with only 5g of net carbs per serving.
Eggs continue to be a gold-standard breakfast choice on the ketogenic diet. According to research from the NIH, eggs are packed with high-quality protein, healthy fats, and essential nutrients like choline, which supports brain function and metabolism. Tomatoes, often feared for their sugar content, are actually keto-appropriate when eaten in moderation. A 100g serving of cherry tomatoes only contains about 3g of net carbs (USDA).
Why This Cherry Tomato Omelet Belongs in Your Keto Rotation
- Only 5g Net Carbs: Easily fits into daily carb limits.
- High in Protein: Each serving offers 11g of protein for muscle repair and satiety.
- Air Fryer Convenience: Minimal cleanup, no flipping or stovetop monitoring.
- Balanced Flavor: The natural sweetness of roasted tomatoes pairs beautifully with savory eggs and cheese.
Cherry Tomatoes Omelet Recipe
- Preparation Time: 5 minutes
- Cooking Time: 20 minutes
- Servings: 4
Ingredients:
- 4 eggs, whisked
- 1 pound cherry tomatoes, halved
- 1 tablespoon parsley, chopped
- 1 tablespoon cheddar, grated
- Salt and black pepper to taste
- Cooking spray
Instructions:
- Preheat your air fryer to 360°F (182°C).
- Add the halved cherry tomatoes to the air fryer basket and roast for 5 minutes.
- Transfer the tomatoes to a greased air fryer-compatible baking pan.
- In a separate bowl, whisk together the eggs, parsley, cheddar, salt, and pepper.
- Pour the egg mixture over the roasted tomatoes.
- Return the pan to the air fryer and cook at 360°F for 15 minutes, or until fully set and golden.
- Remove, slice, and serve immediately while warm.
Nutrition Facts (Per Serving):
- Calories: 230
- Fats: 14g
- Fiber: 3g
- Carbohydrates: 5g
- Protein: 11g
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