If you’re looking for a nutrient-dense, delicious, and satisfying keto bread option, this Chia Seed Bread is an excellent choice. Combining the power of chia seeds, almond flour, and eggs, this bread is loaded with healthy fats, fiber, and protein—all essential macronutrients to keep you energized while following a ketogenic lifestyle.
This keto bread recipe is gluten-free, grain-free, and perfect for anyone avoiding traditional flours. It yields 16 slices, each providing approximately 405 calories, 37 grams of fat, 14 grams of protein, and only 4 grams of carbs—most of which come from fiber, making it ideal for keeping your net carbs low.
Why Chia Seed Bread is Perfect for Keto
Chia seeds are a superfood packed with omega-3 fatty acids, antioxidants, and dietary fiber. Studies show that chia seeds help improve digestion, stabilize blood sugar, and reduce inflammation (source).
Almond flour contributes healthy monounsaturated fats, vitamin E, and magnesium, supporting heart health and metabolic function (learn more). Combined with the richness of butter and coconut oil, this bread provides satiating fats to keep hunger at bay and maintain ketosis.
Prep and Cook Details
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Servings: 16 slices
Ingredients
- ½ tsp xanthan gum
- ½ cup butter (melted)
- 2 tbsp coconut oil
- 1 tbsp baking powder
- 3 tbsp sesame seeds
- 2 tbsp chia seeds
- ½ tsp salt
- ¼ cup sunflower seeds
- 2 cups almond flour
- 7 eggs
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, beat the eggs on high speed for 1 to 2 minutes until fluffy.
- Add the xanthan gum and then slowly incorporate the melted butter and coconut oil, continuing to beat the mixture.
- Add the baking powder, salt, almond flour, chia seeds, and sunflower seeds to the egg mixture, stirring well to combine.
- Reserve the sesame seeds to sprinkle on top later.
- Line a loaf pan with baking paper and pour in the batter evenly.
- Sprinkle the sesame seeds evenly over the top of the batter for a crunchy finish.
- Bake for 35 to 40 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool completely before slicing into 16 pieces.
Nutrition Facts (Per Slice)
- Calories: 405
- Fat: 37g
- Carbohydrates: 4g
- Protein: 14g
- Fiber: 3.5g (Net carbs ~0.5g)
Health Benefits
This chia seed bread provides a great balance of macronutrients for keto enthusiasts. The high protein content supports muscle maintenance, while healthy fats keep you full and help with fat metabolism. The high fiber from chia, sesame, and sunflower seeds aids digestion and promotes gut health.
Plus, xanthan gum acts as a natural thickener and stabilizer, helping create the perfect bread texture without gluten.
Serving Ideas
Enjoy this bread toasted with butter, as a base for keto sandwiches, or paired with eggs and avocado for a complete breakfast. Its rich flavor and crunchy seeds add a wonderful texture to any meal.