Preparation Time: 5 minutes | Chill Time: 4 hours or overnight | Servings: 2
Ingredients:
- 1/4 cup chia seeds
- 1 cup full-fat canned coconut milk
- 1/4 cup unsweetened almond milk (optional for thinning)
- 1 tsp vanilla extract
- Liquid stevia or erythritol to taste
- Fresh berries, shredded coconut, or chopped nuts for topping
Directions:
- In a bowl or mason jar, combine chia seeds, coconut milk, vanilla extract, and sweetener. Stir well.
- Let it sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight until thick and creamy.
- Serve chilled, topped with your choice of berries, coconut, or nuts.
Nutrition Facts (Per Serving):
- Calories: 330
- Fats: 29 g
- Carbohydrates: 10 g
- Fiber: 8 g
- Net Carbohydrates: 2 g
- Protein: 6 g
Why This Recipe Works
• Make-Ahead Friendly: Preps in 5 minutes for grab-and-go convenience.
• High-Fiber: Excellent for digestion and maintaining a healthy gut.
• Customizable: Top it with your favorite keto-friendly additions.
📘 Bonus: Download your FREE Keto Recipes eBook and discover more delicious, keto-approved options.
Relevant Resources
Note: Shake or stir well before serving if stored in a mason jar.