If you're on a keto diet and looking for a quick, nutritious snack or appetizer that’s high in protein, rich in essential vitamins, and incredibly satisfying, look no further than this keto chicken liver pâté. This creamy delicacy is not only delicious but also takes just 20 minutes to make!
Did you know that chicken liver is one of the most nutrient-dense foods on the planet? According to the USDA, a single serving is packed with iron, vitamin A, and B-complex vitamins, all essential for energy metabolism and brain health. (Source: USDA FoodData Central)
Why Liver is a Keto Superfood
- Low in Carbs: With only about 2.2g net carbs per serving, it fits perfectly into any keto meal plan.
- High in Protein: Contains over 16g of protein per serving, supporting muscle repair and satiety.
- Rich in Nutrients: Liver is a great source of iron, vitamin A, riboflavin, and folate.
Chicken Liver Pâté Recipe
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Servings: 7
Ingredients
- 1 pound chicken liver
- 1 teaspoon salt
- 4 tablespoons butter
- 1 cup water
- 1 teaspoon ground black pepper
- 5 oz chive stems
- ½ teaspoon dried cilantro
Directions
- Chop the chicken liver roughly and place it in the air fryer basket tray.
- Dice the chives and add them to the tray with the water.
- Preheat the air fryer to 360°F and cook the liver for 10 minutes.
- Once cooked, strain to discard the liquid and transfer the liver to a blender.
- Add butter, black pepper, and dried cilantro.
- Blend until smooth to get the desired pâté texture.
- Serve immediately or store in the fridge.
Nutritional Information (Per Serving)
- Calories: 173
- Fats: 10.8 g
- Carbohydrates: 2.2 g
- Fiber: 0.4 g
- Proteins: 16.1 g
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More Keto Insights
Give this liver pâté a try and let us know what you think. Whether you’re meal prepping or need a quick appetizer, it’s a keto-friendly treat you’ll want to make again!