Looking for a delicious and simple low-carb flatbread? This Coco-Cilantro Flatbread combines the nutty flavor of coconut flour with fresh cilantro for a vibrant, keto-friendly bread alternative. Each serving contains only 1 gram of carbohydrates, making it ideal for ketogenic and low-carb diets.
Coconut flour is a fantastic keto baking ingredient, rich in fiber and healthy fats. Studies show that diets high in fiber, like those with coconut flour, can improve digestive health and help regulate blood sugar (NCBI).
Recipe Overview
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Servings: 6 flatbreads
Ingredients
- ½ cup coconut flour
- 2 tablespoons flax meal
- ¼ teaspoon baking soda
- 1 tablespoon coconut oil
- 2 tablespoons chopped cilantro
- ¼ teaspoon salt
- 1 cup lukewarm water
Directions
- In a medium bowl, whisk together the coconut flour, flax meal, baking soda, and salt.
- Add in the lukewarm water, coconut oil, and chopped cilantro.
- Knead the mixture until it comes together into a smooth dough.
- Let the dough rest for about 15 minutes to hydrate the flours.
- Divide the dough into 6 equal portions and roll each into a ball.
- Place each dough ball between sheets of parchment paper and flatten with a rolling pin.
- Refrigerate the flattened dough until ready to cook.
- Heat a non-stick pan over medium heat and cook each flatbread for 2-3 minutes per side until golden and cooked through.
Nutrition Facts (Per Serving)
- Calories: 46 kcal
- Carbohydrates: 1 g
- Fats: 4 g
- Proteins: 1 g
Health Benefits
Coconut flour is low in net carbs and high in fiber, which helps promote feelings of fullness and supports gut health. Flax meal adds omega-3 fatty acids and lignans, which are antioxidants beneficial for heart health (American Heart Association).
Serving Suggestions
This flatbread is versatile and pairs well with dips, salads, or as a wrap for your favorite keto fillings. The fresh cilantro adds a zesty herbal note that brightens any meal.
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