These Coconut Brussels Sprouts are not your average keto veggie. Roasted to perfection, then tossed in a bold coconut amino glaze with hints of garlic, chili, stevia, and sesame oil—this sweet-spicy Brussels sprout recipe will make your low-carb meals unforgettable.
Why You'll Love This Recipe
- 🔥 Oven-roasted and pan-glazed for layered texture and flavor
- 🥥 Coconut amino and stevia create a sweet umami twist
- 🌶️ Garlic chili sauce adds a subtle kick without overdoing carbs
📊 Nutrition Per Serving
- Calories: 271
- Fats: 4g
- Carbohydrates: 13g
- Fiber: 7g
- Protein: 11g
Ingredients (Serves 6)
- 2 lbs Brussels sprouts, halved
- 2 tbsp olive oil
- Salt and black pepper, to taste
- 1 tsp sesame oil
- 2 garlic cloves, minced
- ½ cup coconut aminos
- ½ cup water
- 2 tsp apple cider vinegar
- 1 tbsp stevia
- 2 tsp garlic chili sauce
- Pinch of red pepper flakes
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Place Brussels sprouts on the sheet, drizzle with olive oil, season with salt and pepper, and toss well.
- Roast for 20 minutes until browned, then transfer to a large mixing bowl.
- In a pan over medium heat, add sesame oil and garlic. Sauté for 1 minute.
- Add coconut aminos, water, vinegar, stevia, garlic chili sauce, red pepper flakes, and a pinch of salt and pepper. Stir and simmer for 3 minutes.
- Pour the sauce over the sprouts, toss to coat, then transfer the entire mix to an oven-safe pan or dish.
- Place under a medium-high broiler for 6 minutes until slightly caramelized.
- Divide between plates and serve warm.
Chef’s Tips
- 🥄 Adjust sweetness by increasing or decreasing the stevia to your taste
- 🔥 Add sriracha or crushed chili if you want more heat
- 🌿 Garnish with chopped cilantro or green onions for extra freshness
Explore More Keto Veggie Dishes
Part of our 21 Best Keto Breakfast & Side Recipes—a collection of satisfying low-carb recipes you can prep fast and enjoy even faster. Great for keto meal plans, clean eating, and weight loss goals.