If you’re looking for a satisfying keto bread that is both gluten-free and packed with healthy fats and protein, this Coconut Flour Almond Bread recipe is a perfect choice. It blends the unique textures of almond flour and coconut flour, enhanced by the fiber power of psyllium husk and ground flaxseed to create a moist, flavorful bread ideal for ketogenic lifestyles.
Unlike traditional bread, this recipe contains very low net carbs but delivers high fat and protein content, helping you stay in ketosis while still enjoying your favorite bread-based meals.
Health Benefits and Nutritional Insights
Coconut flour and almond flour are excellent low-carb alternatives to wheat flour. Almond flour provides high levels of vitamin E, magnesium, and healthy monounsaturated fats. Coconut flour is rich in fiber, which supports digestion and blood sugar control.
Psyllium husk is a soluble fiber that acts as a prebiotic, promoting gut health, and contributes to the bread’s texture by mimicking gluten's elasticity. Ground flaxseed adds omega-3 fatty acids, which have anti-inflammatory properties, important for cardiovascular health.
Research shows that high-fat, low-carb diets like keto can improve insulin sensitivity and support weight management (NIH study on ketogenic diet benefits).
Ingredients
- 1 tbsp butter, melted
- 1 tbsp coconut oil, melted
- 6 large eggs
- 1 tsp baking soda
- 2 tbsp ground flaxseed
- 1 ½ tbsp psyllium husk powder
- 5 tbsp coconut flour
- 1 ½ cup almond flour
Instructions
- Preheat your oven to 400°F (204°C).
- In a mixing bowl, beat the eggs vigorously for a few minutes until slightly frothy.
- Add the melted butter and coconut oil to the eggs and mix for another minute to combine well.
- Stir in almond flour, coconut flour, baking soda, psyllium husk powder, and ground flaxseed. Mix thoroughly.
- Allow the batter to rest for 15 minutes. This lets the flours and fibers absorb moisture, improving texture.
- Lightly grease a loaf pan with coconut oil, then pour the batter evenly into the pan.
- Bake for approximately 25 minutes or until a toothpick inserted in the center comes out clean.
- Remove from oven and let cool before slicing.
Nutritional Facts Per Serving (1 slice)
- Calories: 475
- Fat: 38g
- Carbohydrates: 7g (net carbs approximately 4g after fiber deduction)
- Protein: 19g
This bread’s macros are perfectly aligned for keto and low-carb diets, delivering a satisfying balance of fats and protein with minimal carbs. The fiber content from psyllium and flaxseed helps promote fullness and digestive health.
Why This Bread is a Great Keto Staple
The combination of almond and coconut flours delivers micronutrients like magnesium, vitamin E, and healthy fats. Magnesium plays a crucial role in energy production and muscle function, especially important on ketogenic diets.
Additionally, the protein content helps maintain lean muscle mass and supports metabolic rate, which can be beneficial for weight loss and body composition goals.
Tips for Baking Perfect Coconut Flour Almond Bread
- Letting the batter sit before baking allows the psyllium husk and coconut flour to absorb moisture, resulting in a better texture.
- Use fresh ground flaxseed for the best flavor and omega-3 content.
- Do not overmix to keep the bread light and fluffy.
- Allow the bread to cool fully before slicing to avoid crumbling.