Looking for a vibrant, flavorful keto breakfast that’s quick to make and full of nutrients? This Eggs and Bell Peppers Bake is the ideal low-carb start to your day. Using an air fryer, you can whip this dish together in under 30 minutes, with minimal effort and maximum flavor.
This recipe is packed with healthy fats and protein while staying low in carbs, exactly what a keto-friendly breakfast should be. Plus, bell peppers are rich in antioxidants and vitamin C, supporting immune health and reducing inflammation.
Ingredients:
- 1 red bell pepper, cut into strips
- 1 green bell pepper, cut into strips
- 1 orange bell pepper, cut into strips
- 4 eggs, whisked
- Salt and black pepper to taste
- 2 tablespoons shredded mozzarella cheese
- Cooking spray
Instructions:
- In a bowl, mix the eggs, bell peppers, salt, and pepper. Toss well to combine.
- Preheat your air fryer to 350°F (175°C).
- Spray the basket with cooking spray.
- Pour in the egg mixture and spread it evenly.
- Sprinkle the mozzarella cheese on top.
- Cook for 20 minutes or until eggs are fully set.
- Divide into portions and serve warm for breakfast.
Nutritional Information (Per Serving):
- Calories: 229
- Fats: 13g
- Fibers: 3g
- Carbohydrates: 4g
- Proteins: 7g
Eggs are a keto staple, offering a solid source of complete protein, while bell peppers provide essential nutrients without the carb load of starchy vegetables. This combo is not only delicious but helps you maintain ketosis effortlessly.
Why This Recipe Works for Keto
According to the National Institutes of Health, reducing carbohydrate intake while increasing healthy fats helps maintain ketosis and supports weight loss. This dish stays within the keto macro range and delivers satisfying results without a carb crash.
Try pairing this dish with bulletproof coffee or avocado slices for a more filling breakfast. Or, use it as a light dinner option during your intermittent fasting window. Its versatility makes it a weekly go-to!
Download More Free Keto Recipes
If you loved this recipe, don’t miss the FREE Keto Recipe Cookbook — packed with delicious, quick meals to keep your carb count low and your satisfaction high.