Looking for a quick and satisfying keto breakfast that fits perfectly into your low-carb lifestyle? This Creamy Almond and Cheese Mix is a perfect blend of flavor, simplicity, and nutrition. Made in under 30 minutes, it’s ideal for anyone following a ketogenic diet who doesn’t want to sacrifice taste for convenience.
This recipe is packed with healthy fats, high-quality proteins, and minimal carbs, aligning with the nutritional goals of the keto diet. Plus, it's cooked in an air fryer, making cleanup a breeze and the texture irresistible.
Why This Creamy Almond and Cheese Mix Works for Keto
- Low in Carbs: Only 5g net carbs per serving.
- High in Healthy Fats: 11g of fats from cream cheese and cheddar fuel your body in ketosis.
- Good Source of Protein: Each serving provides 8g of protein, helping to support muscle maintenance and satiety.
- Time-Saver: With only 10 minutes of prep, it’s great for busy mornings or batch meal prep.
According to a study published in the National Institutes of Health, high-protein, low-carb breakfasts can reduce cravings and improve weight management. Recipes like this one contribute to sustained energy levels and reduced insulin spikes throughout the day.
Recipe: Creamy Almond and Cheese Mix
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Servings: 6
Ingredients:
- 1 cup almond milk
- Cooking spray
- 9 ounces cream cheese, softened
- 1 cup cheddar cheese, shredded
- 6 spring onions, chopped
- Salt and black pepper to taste
- 6 eggs, whisked
Directions:
- Preheat your air fryer to 350°F and grease the basket with cooking spray.
- In a large bowl, combine the whisked eggs, almond milk, cream cheese, cheddar, spring onions, salt, and pepper.
- Mix thoroughly until well incorporated.
- Pour the mixture into the greased air fryer basket and spread it evenly.
- Cook for 20 minutes or until firm and golden.
- Divide into six servings and enjoy warm.
Nutrition Facts (per serving):
- Calories: 231
- Fats: 11g
- Fiber: 3g
- Carbohydrates: 5g
- Protein: 8g
Make Keto Cooking Easier
If you’re loving this recipe, you'll definitely want to grab our FREE Keto Recipes Cookbook. It’s packed with air fryer meals, desserts, and more to keep you in ketosis and loving every bite.