Creamy Avocado Dip is a quick, refreshing, and nutritious keto-friendly dip made with ripe avocados, Greek yogurt, fresh lime juice, and garlic. It’s rich, tangy, and ready in just 10 minutes!
Why You’ll Love This Avocado Dip
This dip is low in carbs, high in healthy fats, and totally sugar-free. It's an easy and delicious side for keto chips, raw veggie sticks, or even as a spread on Avocado Mug Bread.
📊 Nutrition Per Serving
- Calories: 130
- Total Fats: 11.4g
- Saturated Fats: 2.5g
- Cholesterol: 1mg
- Sodium: 11mg
- Total Carbohydrates: 5.9g
- Dietary Fiber: 3.9g
- Total Sugars: 0.8g
- Protein: 2.8g
Ingredients (Makes 7 Servings)
- 2 ripe avocados, peeled and pitted
- ½ cup plain Greek yogurt
- Juice of 1 lime
- 2 garlic cloves, minced
- Kosher salt and black pepper, to taste
Directions
- Place the peeled avocados in a medium mixing bowl and mash with a fork.
- Add Greek yogurt, lime juice, and minced garlic. Mix well.
- Season with salt and black pepper to taste.
- Mix thoroughly until smooth and creamy.
- Serve immediately or chill for 15 minutes for best flavor.
Serving Tips
- Serve with Keto Cheese Crisps or cucumber slices.
- Spread on a slice of Avocado Mug Bread.
- Use it as a creamy topping for grilled chicken or tacos.
Storage
Store in an airtight container in the fridge for up to 2 days. For best results, press plastic wrap against the surface of the dip to prevent browning.
Download the Full 21 Keto Breakfast Recipes!
Don’t miss out on 21 low-carb, high-fat recipes perfect for mornings and snacks! This avocado dip is just one tasty part of your ultimate keto toolkit.