Looking for a delicious, creamy keto smoothie that fuels your body with healthy fats and essential nutrients? This Creamy Avocado Keto Smoothie is perfect for your low-carb lifestyle. It’s quick to make, dairy-free, and packed with avocado’s rich fats to keep you energized throughout the day.
Avocado is a powerhouse fruit loaded with heart-healthy monounsaturated fats, fiber, and potassium, essential for balancing electrolytes on a ketogenic diet. Studies show that consuming avocados can improve lipid profiles and help maintain steady energy levels during ketosis (source).
Ingredients
- 1 ripe avocado
- 1 cup unsweetened almond milk
- 1 tbsp MCT oil or coconut oil
- 1 tsp vanilla extract
- Stevia or erythritol to taste (optional)
- Ice cubes (optional)
Instructions
- Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
- Add almond milk, MCT or coconut oil, vanilla extract, and sweetener if desired.
- Blend until smooth and creamy. Add ice cubes for a colder smoothie.
- Pour into a glass and enjoy immediately.
Nutrition & Benefits
This keto avocado smoothie provides about 250-300 calories per serving, with approximately 25 grams of healthy fats and less than 5 grams of net carbs. Avocados supply important nutrients like potassium and fiber that help prevent keto flu symptoms and promote digestion.