Preparation Time: 10 minutes
Cooking Time: 30 minutes
Servings: 4
Looking for a satisfying and nutrient-dense keto meal that’s both creamy and packed with flavor? This Creamy Keto Chicken Salad with Avocado delivers just that. With only 4g net carbs per serving, it’s perfect for anyone following a ketogenic or low-carb lifestyle. Whether you enjoy it as a main course or stuff it into lettuce wraps, this protein-rich dish is both convenient and crave-worthy.
Ingredients
- 1 lb chicken breast
- 2 ripe avocados
- 2 garlic cloves, minced
- 3 teaspoons lime juice
- 1/3 cup onion, finely chopped
- 1 jalapeño pepper, minced
- Salt and pepper to taste
- 1 teaspoon chopped cilantro
Instructions
- Preheat oven to 400°F (204°C). Line a baking sheet with foil or parchment paper.
- Coat chicken breasts with olive oil and season with salt, pepper, and optional herbs.
- Place chicken on the baking sheet and roast for 20 minutes or until cooked through.
- Remove from oven and allow to cool. Once cooled, shred or dice the chicken based on your preference.
- In a large bowl, combine the shredded chicken, avocado, minced garlic, lime juice, chopped onion, jalapeño, and cilantro.
- Use a fork to mash the avocado and mix until creamy and well-combined.
- Season to taste with additional salt and pepper. Serve immediately or chill before serving.
Nutrition Facts (Per Serving)
- Calories: Approx. 300
- Fat: 20g
- Protein: 25g
- Net Carbohydrates: 4g
Why This Keto Chicken Salad Works
Avocados are loaded with heart-healthy monounsaturated fats, potassium, and fiber. According to the USDA, one avocado contains over 900 mg of potassium and 21 grams of fat, most of it healthy.
Chicken breast is a lean protein source that supports muscle retention and fat burning on a ketogenic diet. A 3 oz serving contains roughly 26g of protein and no carbs, making it a staple in keto meal planning.
Adding lime juice, garlic, jalapeño, and cilantro not only boosts flavor but offers antioxidants and anti-inflammatory benefits. This combination keeps the dish light, fresh, and satisfying without relying on heavy dressings.
Serving Suggestions
- Serve in butter lettuce wraps for a crunchy, handheld meal.
- Top over a bed of arugula or baby spinach for a low-carb salad bowl.
- Enjoy it straight from the bowl with a spoon—no judgment here!
Storage Tips
Store any leftovers in an airtight container in the fridge for up to 2 days. Since avocado oxidizes quickly, it’s best enjoyed fresh or within 24 hours for optimal flavor and appearance.
Final Thoughts
This Creamy Keto Chicken Salad is fast, filling, and full of flavor. It’s the ideal make-ahead lunch or light dinner that won’t kick you out of ketosis. Simple ingredients, no processed mayo, and packed with nutrients—what more could you ask for?