If you're craving something creamy, comforting, and keto-friendly, this Mozzarella and Artichoke Mix hits the spot. This warm side dish combines tender artichoke hearts, baby spinach, melted mozzarella, and coconut milk for a velvety, savory finish. Ready in just 20 minutes and packed with fiber, this recipe supports a low-carb lifestyle without sacrificing flavor.
Mozzarella and Artichoke Mix Recipe
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Servings: 4
Ingredients:
- 14 ounces canned artichoke hearts, drained
- A pinch of salt and black pepper
- 2 cups baby spinach
- 2 tablespoons parsley, chopped
- 1 cup mozzarella, shredded
- Juice of 1 lemon
- 1¾ cup coconut milk
- ½ cup chicken stock
- 2 garlic cloves, minced
- 3 tablespoons ghee, melted
- A pinch of red pepper flakes
Directions:
- Heat a pan over medium-high heat and melt the ghee.
- Add minced garlic, stir and cook for 2 minutes.
- Add lemon juice, coconut milk, chicken stock, and artichokes. Season with salt and pepper, stir, and cook for 5 minutes.
- Add spinach, red pepper flakes, and shredded mozzarella. Toss well and cook for an additional 3 minutes.
- Divide the mixture between serving plates, sprinkle chopped parsley on top, and serve warm.
Nutritional Information (Per Serving):
- Calories: 277
- Fats: 3g
- Fibers: 6g
- Carbohydrates: 12g
- Proteins: 8g
Why Mozzarella and Artichoke Mix Is Great for Keto
This dish is full of healthy fats and fiber-rich vegetables, making it ideal for low-carb diets. Artichokes provide inulin, a prebiotic fiber that supports gut health (source), while coconut milk and mozzarella add creamy richness and essential fats to support ketosis.
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Final Thoughts
This Mozzarella and Artichoke Mix makes a perfect side dish or light vegetarian-friendly main. Creamy, quick, and satisfying, it pairs well with grilled meats or can be served alone for a light keto meal. It’s also a great way to get more fiber while staying under your carb limit.