Looking for a crunchy, satisfying appetizer that won’t kick you out of ketosis? These Keto Calamari Almond Rings are the perfect low-carb snack or starter. Coated in almond flour and seasoned with a hint of turmeric and lemon zest, these air-fried calamari rings offer the perfect crunch without the carbs. Best of all, they’re ready in under 20 minutes — ideal for quick weeknight meals or impressing guests with your keto culinary skills.
Why Almond Flour Instead of Traditional Breadcrumbs?
Almond flour is a keto-friendly alternative to high-carb wheat flour and breadcrumbs. With only about 2.5g of net carbs per ¼ cup, almond flour is packed with healthy fats and fiber. It’s a go-to staple in keto baking and frying, creating a golden crust without the insulin spike.
Health Benefits of Calamari
Calamari (squid) is rich in protein, offering about 15g per 3-ounce serving. It’s also a good source of omega-3 fatty acids, vitamin B12, and selenium — all essential for heart and brain health. When air-fried instead of deep-fried, it becomes a healthy, guilt-free indulgence.
Ingredients
- 1 cup almond flour
- 9 oz. calamari, cleaned
- 1 egg
- ½ teaspoon lemon zest
- 1 teaspoon fresh lemon juice
- ½ teaspoon turmeric
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Preparation Steps
- Wash and peel the calamari thoroughly. Slice into thick rings for even cooking.
- In a bowl, crack and whisk the egg. Add lemon zest, turmeric, salt, and pepper. Mix well.
- Sprinkle calamari rings with fresh lemon juice and place them in the egg mixture. Let them marinate for about 4 minutes.
- Coat each ring in almond flour thoroughly.
- Preheat your air fryer to 360°F (182°C).
- Place the calamari on the air fryer rack in a single layer. Air fry for 8 minutes until golden and crispy.
Nutritional Information (Per Serving)
- Calories: 190
- Fats: 15.7g
- Fiber: 3.1g
- Net Carbs: 3.9g
- Total Carbs: 7g
- Protein: 8.7g
Pro Tips for Perfect Keto Calamari
Don’t overcrowd your air fryer. A single layer ensures even crisping. You can also spice things up by adding a pinch of cayenne or smoked paprika to the almond flour.
Keto and Air Fryers: A Match Made in Low-Carb Heaven
Air fryers are incredibly popular in keto cooking for a reason — they reduce added fats and calories while still delivering a crispy texture. According to a study in the National Library of Medicine, air frying can cut fat content by up to 70% compared to deep-frying.
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Final Thoughts
These Keto Calamari Almond Rings are the ultimate guilt-free indulgence. Crunchy, flavorful, and packed with nutrients, they’re a must-try for any low-carb lifestyle. Whether you’re hosting a dinner party or craving a salty snack, this recipe delivers flavor without the carb overload.