Onion fritters are a tasty and satisfying treat that fits perfectly into a ketogenic lifestyle when made with keto-friendly flours like almond or coconut flour. These fritters combine sweet onions and delicate leeks into a smooth batter, seasoned with a touch of fish seasoning and fried to golden perfection.
Why Onion Fritters Are Great for Keto
Onions and leeks provide flavor and some carbs, but by using keto-friendly flour alternatives, this recipe keeps net carbs manageable at about 13 grams per serving. Almond and coconut flours are popular keto baking staples due to their low net carbs and high fiber content.
According to Healthline, almond flour contains approximately 2 grams of net carbs per 1/4 cup, making it a great substitute for traditional wheat flour in low-carb recipes.
Ingredients
- 3 large onions, peeled
- 4 leeks
- 6 tbsp keto-friendly flour (almond or coconut flour)
- ¼ tsp fish seasoning
- Salt and pepper to taste
- Vegetable oil for frying
Instructions
- Chop the onions and leeks roughly and place them in a food processor.
- Pulse until the mixture becomes a smooth puree.
- Transfer the puree to a bowl and add the keto-friendly flour along with fish seasoning, salt, and pepper. Mix well to combine into a thick batter.
- Preheat a pan over high heat and add enough vegetable oil to cover the bottom.
- Using a spoon, scoop portions of the batter into the hot oil, flattening them slightly to form fritters.
- Fry each side for about 3-5 minutes or until golden brown and crispy.
- Remove and drain on paper towels. Serve warm as a snack or side dish.
Nutritional Information (Per Serving)
- Calories: 186 kcal
- Carbohydrates: 13 g (net carbs approximately 9-10 g depending on flour choice)
- Fats: 11 g
- Proteins: 5 g
- Fiber: 3-4 g (from keto flours and vegetables)
This recipe balances moderate carbs with healthy fats and protein to keep you full and energized while staying within keto macros.
Pro Tips for Perfect Keto Fritters
For extra crispiness, ensure the pan and oil are hot before adding the batter. Using coconut flour can result in a lighter texture, while almond flour offers a nuttier flavor. Feel free to experiment with seasoning to suit your taste!
Learn more about keto-friendly flours and their benefits from Diet Doctor’s Low Carb Flour Guide.