Looking for a plant-based snack that’s both crispy and keto-friendly? These air fryer keto vegan broccoli bites are a crunchy, savory solution that fits perfectly into any low-carb or dairy-free lifestyle. With just a few wholesome ingredients, you’ll have a satisfying treat that’s great for snacking, meal prep, or party platters.
Broccoli: A Nutrient Powerhouse on Keto
Broccoli is a keto staple, delivering fiber, antioxidants, and vitamins C and K with just 4 net carbs per cup (USDA source). It also adds texture and bulk to low-carb recipes while keeping calories low and satisfaction high.
Ingredients:
- 2 cups broccoli florets (fresh or steamed and well-drained)
- 1/2 cup almond flour
- 1/4 cup nutritional yeast
- 1 tbsp ground flaxseed + 2.5 tbsp water (flax egg)
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil spray
Instructions:
- Mix the ground flaxseed and water in a small bowl and let sit for 5 minutes to form a flax egg.
- Chop broccoli into very small pieces or pulse in a food processor until rice-like.
- In a bowl, combine broccoli, almond flour, nutritional yeast, garlic powder, onion powder, salt, pepper, and flax egg. Stir until well mixed.
- Form mixture into bite-sized balls or flat patties.
- Preheat air fryer to 375°F (190°C).
- Spray bites with olive oil and air fry in batches for 10–12 minutes, flipping halfway through, until golden and crisp.
Serving Ideas
These crispy bites are delicious with a keto vegan dip like spicy tahini sauce, cashew cream, or avocado-lime dip. Serve as a starter, side dish, or afternoon snack.
Nutritional Info (Per 6-7 Bites):
- Calories: 170
- Fat: 13g
- Net Carbs: 4g
- Protein: 6g
Why You’ll Love This Recipe
- Keto-approved: Only 4g net carbs per serving
- Vegan & gluten-free: Free from dairy, eggs, and wheat
- Quick air fryer method: No frying oil or oven needed
- Perfect for meal prep: Make ahead and reheat easily
More Vegan Keto Recipes to Explore
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