Looking for a low-carb alternative to traditional fries? These keto zucchini fries made in the air fryer are a crunchy, satisfying snack or side dish without the guilt. Packed with flavor and coated in almond flour, they’re a perfect addition to your keto-friendly meal plan.
Why Choose Zucchini Fries on Keto?
Zucchini is a nutrient-dense, low-carb vegetable that fits seamlessly into a ketogenic lifestyle. It's high in fiber and water content, which helps with digestion and satiety. When air-fried, zucchini transforms into a crispy delight that rivals any high-carb snack.
According to the USDA, 1 cup of sliced zucchini contains only about 3.5g of carbohydrates, making it an excellent base for keto recipes.
Ingredients:
- 2 medium zucchinis
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 eggs, beaten
- Olive oil spray
Instructions:
- Cut the zucchinis into fry-sized strips, about 1/2 inch thick.
- In a bowl, mix almond flour, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
- Dip each zucchini strip into the beaten eggs, then coat in the almond flour mixture.
- Preheat your air fryer to 400°F (200°C).
- Place the coated zucchini fries in a single layer in the air fryer basket.
- Spray lightly with olive oil and cook for 8–10 minutes, flipping halfway, until golden and crispy.
Serving Suggestions
Serve with a side of keto-friendly marinara sauce or garlic aioli for dipping. These fries also make a great topping for a zucchini noodle bowl or can be served alongside keto burgers or grilled meats.
Nutritional Information (per serving):
- Calories: 180
- Fat: 13g
- Carbs: 5g (Net Carbs: 3g)
- Protein: 9g
Why Air Fryer Zucchini Fries Are Perfect for Keto
Unlike deep-fried versions, air frying uses minimal oil while still achieving that crave-worthy crispiness. Plus, almond flour and Parmesan provide healthy fats and protein while keeping carbs low. It’s a win-win for keto snackers!
More Keto-Friendly Snack Ideas
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