Looking for a crunchy, satisfying side dish that fits perfectly into your low-carb lifestyle? These Parmesan Turnip Slices are a keto-friendly alternative to potato chips or fries. Air-fried to golden perfection and coated in savory parmesan, this recipe delivers flavor and texture with just a few ingredients.
Why Turnips Are Great for Keto
Turnips are an underrated root vegetable that can shine in a keto kitchen. With only about 4.6g of carbs per 100g (according to the USDA), they’re a low-carb substitute for potatoes. Plus, they contain fiber, vitamin C, and potassium, making them both gut-friendly and heart-healthy.
Ingredients:
- 1 pound turnip, peeled and sliced
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 3 oz shredded Parmesan cheese
- 1 tablespoon olive oil
Instructions:
- Peel and slice the turnips into thin, uniform slices.
- In a bowl, toss the slices with garlic powder and salt to evenly coat.
- Drizzle with olive oil and mix well to coat all sides.
- Preheat your air fryer to 360°F (182°C).
- Add turnip slices to the air fryer basket in a single layer.
- Sprinkle with shredded Parmesan cheese.
- Air fry for 10 minutes or until golden and crisp on the edges.
- Serve hot with your favorite keto dipping sauce or alongside grilled meat or fish.
Nutrition Facts (Per Serving – 8 Servings):
- Calories: 66
- Fat: 4.1g
- Carbohydrates: 4.3g
- Fiber: 1.1g
- Net Carbs: 3.2g
- Protein: 4g
Health Benefits and Tips
Turnips are a great low-starch substitute for potatoes, helping you avoid blood sugar spikes. The olive oil provides heart-healthy fats, while parmesan adds calcium and umami flavor. For extra crispiness, pat dry the turnip slices before air frying. Want it dairy-free? Try nutritional yeast as a parmesan substitute.
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