If you're searching for a healthy, keto-friendly alternative to fries, these Parmesan Turnip Slices will surprise you. Turnips are a low-carb root vegetable that crisps beautifully in the air fryer and pairs perfectly with garlic and parmesan. With only 4.3g of total carbs per serving and ready in 10 minutes, these make a guilt-free snack or side dish that satisfies your cravings without the carbs.
Why Turnips Are Perfect for Keto
Turnips contain only about 4.6g net carbs per 100g serving, making them a great potato substitute on the keto diet (USDA Source). They’re high in fiber, vitamin C, and antioxidants, all while offering a neutral flavor that takes on seasonings and cheese exceptionally well.
Ingredients:
- 1 pound turnip, peeled and thinly sliced
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 3 oz shredded parmesan cheese
- 1 tablespoon olive oil
Instructions:
- Peel and thinly slice the turnip into ¼-inch rounds or wedges, depending on your preference.
- In a mixing bowl, toss the turnip slices with garlic powder, salt, and olive oil.
- Preheat your air fryer to 360°F (182°C).
- Add turnip slices to the air fryer basket in a single layer (you may need to cook in batches).
- Cook for 10 minutes, shaking the basket halfway through for even crisping.
- Once golden, remove and sprinkle generously with shredded parmesan cheese while still hot.
- Serve immediately as a side or keto-friendly snack.
Nutrition Facts (Per Serving – Serves 8):
- Calories: 66
- Fat: 4.1g
- Carbohydrates: 4.3g
- Fiber: 1.1g
- Net Carbs: 3.2g
- Protein: 4g
Pro Tip: Customize Your Crunch
For extra crispiness, let the turnip slices rest on a paper towel after air frying to absorb any excess moisture. You can also toss them with paprika or chili powder for a spicier version, or use nutritional yeast for a dairy-free twist.
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