If you're following a ketogenic lifestyle, you know how important it is to keep meals both low in carbs and high in flavor. This roasted Brussels sprouts with bacon recipe is a delicious, nutrient-dense side dish that delivers crispy textures and smoky goodness in every bite. It’s ready in just 30 minutes and fits perfectly into any keto or low-carb meal plan.
Why Brussels Sprouts are Perfect for Keto
Brussels sprouts are not only low in carbs—just 5g net carbs per 100g serving—but they’re also rich in fiber, antioxidants, and vitamin C. According to the USDA, a half-cup of cooked Brussels sprouts provides more than 80% of your daily vitamin C needs. [Source: USDA Food Database]
Benefits of Adding Bacon
Adding bacon not only enhances the flavor but also contributes healthy fats needed on a ketogenic diet. Bacon adds satiating fats, making this dish more filling while keeping you within your daily macro goals. Plus, it brings that irresistible smoky crunch!
Ingredients:
- ½ pound Brussels sprouts, cleaned, trimmed, and halved
- 1 tablespoon olive oil
- Pink Himalayan salt, to taste
- Freshly ground black pepper, to taste
- 1 teaspoon red pepper flakes
- 6 bacon slices
- 1 tablespoon grated Parmesan cheese
Instructions:
- Preheat your oven to 400°F (204°C).
- In a mixing bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and red pepper flakes.
- Cut bacon slices into 1-inch pieces using kitchen shears for ease.
- Arrange the Brussels sprouts and bacon pieces on a baking sheet in a single layer for even roasting.
- Roast in the oven for about 25 minutes, shaking the pan or stirring halfway through to ensure even browning.
- Once the Brussels sprouts are crispy and golden brown, remove from the oven.
- Plate and sprinkle each serving with freshly grated Parmesan cheese before serving.
Nutritional Information (Per Serving):
- Calories: 248
- Fat: 18g
- Protein: 14g
- Total Carbohydrates: 11g
- Dietary Fiber: 5g
- Net Carbs: 6g
Why This Recipe Works for Your Keto Goals
This recipe aligns with the macronutrient ratios of a standard ketogenic diet—roughly 70% fats, 25% protein, and 5% carbs. The balance of healthy fats from bacon and olive oil, fiber-rich Brussels sprouts, and the moderate protein content makes this dish a well-rounded addition to your keto meal rotation.
In a study published by the National Library of Medicine, diets high in healthy fats and fiber were linked to improved insulin sensitivity and reduced inflammation—two key benefits for those managing weight or metabolic health on keto. [Source]
Get More Keto Recipes – Free Download
Ready to expand your keto menu with even more delicious, low-carb meals? Download your FREE copy of “21 Irresistible Keto Recipes” now and take the guesswork out of keto cooking!