If you're looking for a new way to enjoy eggplant on the keto diet, these Roasted Garlic Eggplant Slices are a must-try. Lightly crisped on the edges and rich in garlicky flavor, this low-carb side dish delivers both taste and nutrition. Each serving provides fiber, antioxidants, and heart-healthy fats—all with just 6g net carbs. Plus, they’re ready in only 20 minutes, making them perfect for busy weeknights or meal prep.
Why Eggplant Works Well on Keto
Eggplants are surprisingly keto-friendly, with about 2.3g net carbs per 100g serving (USDA data). They're also packed with polyphenols like nasunin, a powerful antioxidant that may support brain health and fight oxidative stress.
Ingredients:
- 1 medium eggplant, sliced into ½-inch rounds
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- ½ teaspoon pink Himalayan salt
- ½ teaspoon ground black pepper
- ½ teaspoon smoked paprika (optional for extra flavor)
Instructions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.
- In a small bowl, mix olive oil, minced garlic, salt, pepper, and paprika.
- Brush both sides of each eggplant slice with the garlic-oil mixture and place on the prepared baking sheet in a single layer.
- Roast for 20 minutes, flipping the slices halfway through to ensure even browning.
- Remove from oven once golden and tender. Serve hot as a side dish or keto-friendly appetizer.
Nutrition Facts (Per Serving – Serves 2):
- Calories: 170
- Fat: 14g
- Carbohydrates: 8g
- Fiber: 2g
- Net Carbs: 6g
- Protein: 2g
Tips for Extra Flavor
Sprinkle with shredded mozzarella or grated parmesan during the last 5 minutes of baking for a cheesy variation. You can also add a drizzle of tahini or keto-friendly marinara sauce on top before serving.
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