Looking for a crunchy snack without the carbs? These Keto Mushroom Chips are an incredible substitute for traditional potato chips. Made with just three ingredients and crisped to perfection in the air fryer, they’re vegan, gluten-free, and ideal for keto and low-carb diets.
Why These Chips Are Keto Gold
- Only 2g net carbs per serving
- Ready in under 20 minutes
- Great source of fiber and antioxidants
- No artificial additives or preservatives
Ingredients:
- 3 oz. mushrooms (sliced thinly)
- ½ tablespoon olive oil
- Salt to taste
Instructions:
- Wash mushrooms and pat them dry thoroughly.
- Slice mushrooms evenly and thinly for a consistent crunch.
- In a bowl, toss slices with olive oil and salt.
- Preheat your air fryer to 350°F (175°C).
- Spread mushroom slices in a single layer in the air fryer basket.
- Air fry for 10–12 minutes, flipping halfway through, until golden and crisp.
Nutrition Facts (Per Serving):
- Calories: 78
- Fats: 5.5g
- Carbs: 2.5g
- Fiber: 0.5g
- Net Carbs: 2g
- Protein: 2.1g
Pro Tips for Extra Crunch
For best results, use firm mushrooms like cremini or shiitake. Dry them thoroughly and avoid overcrowding the air fryer basket to allow maximum crisping.
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