These crunchy keto sesame seed crackers are packed with fiber, healthy fats, and only 1g net carb per serving. A perfect low-carb, gluten-free snack made with chia, sunflower, and pumpkin seeds.
Prep Time: 15 minutes
Cook Time: 60 minutes
Servings: 30
Looking for a satisfying crunch on a low-carb diet? These Keto Sesame Seed Crackers are the ultimate healthy snack option. Made entirely from nutrient-dense seeds and a touch of coconut oil, they’re gluten-free, grain-free, and keto-approved, with just 1g net carb per serving.
Unlike processed store-bought crackers that are high in carbs and preservatives, these homemade crackers are clean, whole-food-based, and full of flavor. Best of all, they're easy to make and store well, making them ideal for meal prep or quick snacking.
What Makes These Crackers So Keto-Friendly?
Each of the ingredients in this recipe was selected for its health benefits and low-carb content:
- Chia Seeds: Rich in omega-3 fatty acids, fiber, and antioxidants. According to NCBI, chia seeds can help reduce inflammation and support heart health.
- Pumpkin & Sunflower Seeds: Great sources of magnesium, protein, and healthy fats.
- Psyllium Husk Powder: Adds structure and is packed with soluble fiber, which supports digestive health and can promote satiety.
- Almond Flour: Provides a subtle nutty flavor and is low in carbs compared to traditional flour.
Combined with coconut oil and a touch of sea salt, these crackers deliver big on flavor and texture while staying keto-compliant.
Ingredients:
- 1/3 cup sunflower seeds
- 1/3 cup almond flour
- 1/3 cup chia seeds
- 1/3 cup pumpkin seeds
- 1 tbsp ground psyllium husk powder
- 1/3 cup sesame seeds
- ¼ cup coconut oil, melted
- 1 tsp salt
- 1 cup boiling water
Instructions:
- Preheat the oven to 300°F (150°C).
- In a large bowl, combine all dry ingredients and mix well.
- Pour in the boiling water and melted coconut oil. Stir with a fork until a thick dough forms.
- Line a baking sheet with parchment paper. Spread the dough evenly into a thin round crust.
- Place the baking sheet on the lower oven rack and bake for 40–45 minutes.
- Turn off the oven, but leave the crackers inside for an additional 15 minutes to crisp up.
- Remove from oven, let cool slightly, and break into cracker-sized pieces.
- Serve plain or with butter, cheese, or dips!
Nutrition Facts (Per Cracker):
- Calories: 61
- Fat: 6g
- Net Carbs: 1g
- Protein: 2g
Health Benefits of High-Fiber Snacks on Keto
These crackers are high in dietary fiber thanks to psyllium husk, chia, and seeds. Fiber is crucial on keto to help support digestion and prevent constipation, a common issue when dietary fiber is too low.
According to the Harvard School of Public Health, adults should aim for at least 25g of fiber per day — and incorporating snacks like these can help you get there.
Storage Tips
Let crackers cool completely before storing in an airtight container. They’ll stay fresh at room temperature for up to a week, or you can refrigerate them for longer shelf life.
Perfect for Meal Prep and On-the-Go
Make a double batch and store these crackers in zip-lock bags for lunchboxes, car snacks, or post-gym refueling. Pair with guacamole, tuna salad, or nut butter for a quick keto snack that keeps you full and energized.
Try More Free Keto Recipes
Want more keto-approved snacks and meals? Grab our FREE 21 Keto Recipe Cookbook today and stay inspired with every bite!