Crunchy Parmesan Crisps are a quick, zero-carb snack that takes just minutes to prepare! Made with one ingredient—real Parmesan cheese—these keto crisps are crisp, savory, and perfect for snacking, dipping, or topping salads and soups.
Why You'll Love These Crisps
- 🧀 Made with just ONE ingredient
- ⚡ Ready in 3 minutes
- 🥓 Zero sugar and ultra low-carb
- 🔥 Baked, not fried
📊 Nutrition Per Serving
- Calories: 64
- Fats: 4.3g
- Carbohydrates: 0.7g
- Sugars: 0g
- Cholesterol: 14mg
- Proteins: 6.4g
Ingredients (Makes 12 Crisps)
- 12 tablespoons shredded Parmesan cheese
Instructions
- Preheat oven to 400°F (200°C).
- Spray a baking tray with non-stick cooking spray or line it with parchment paper.
- Scoop 1 tablespoon of shredded Parmesan onto the tray for each crisp, leaving space between each one.
- Bake for 3 minutes or until the edges are golden brown.
- Let cool for a few minutes to crisp up. Serve and enjoy!
Pro Tips
- 🧄 Add garlic powder, chili flakes, or Italian herbs for a flavor boost.
- 🥑 Use as keto-friendly “chips” for dips like guacamole or avocado crema.
- 💡 Store leftovers in an airtight container for up to 3 days to retain crispiness.
Perfect for Keto Meal Prep
Great for lunchboxes, snack trays, or quick savory bites on the go. These crisps are part of our 21 Best Keto Breakfast and Side Recipes—perfect for any low-carb lifestyle.