If you’re looking for a fast, flavorful, and keto-approved dinner that delivers both spice and nutrition, this Delicious Blackened Shrimp recipe is for you. With just a few pantry spices and under 15 minutes, you can enjoy a protein-packed, low-carb dish that fits perfectly into your ketogenic lifestyle.
Why Blackened Shrimp Works on Keto
Thanks to the natural leanness of shrimp and the heart-healthy fats from olive oil, this dish is ideal for anyone following a ketogenic or low-carb plan. Here’s why this recipe is a keto win:
- Low in Carbs: Only 6.3g of carbohydrates per serving
- High in Protein: Delivers nearly 40g of protein per serving
- Fast to Make: Only 5 minutes of cooking time
- Bold Flavor: Packed with smoky, spicy Cajun-style seasoning
Ingredients
- 1½ lbs shrimp, peeled and deveined
- 1 tbsp garlic, minced
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tbsp paprika
- 1 tbsp chili powder
- Salt and pepper to taste
Instructions
- In a large bowl, combine garlic powder, oregano, cumin, paprika, chili powder, salt, and pepper.
- Add shrimp to the bowl and toss until fully coated in the seasoning mix. Let it marinate for 30 minutes.
- Heat olive oil in a large skillet over medium-high heat.
- Add shrimp to the pan and cook for 2 minutes on one side.
- Flip and cook for another 2 minutes until shrimp are opaque and slightly charred.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Serve hot, garnished with fresh herbs or lemon slices if desired.
Nutrition Facts (Per Serving)
- Calories: 252
- Fat: 7.1 g
- Carbohydrates: 6.3 g
- Sugars: 0.5 g
- Protein: 39.6 g
- Cholesterol: 358 mg
Health Benefits of Shrimp
Shrimp is not just low in carbs—it’s one of the most protein-dense foods available. According to the USDA FoodData Central, shrimp is rich in selenium, iodine, and vitamin B12, making it an excellent addition to a ketogenic meal plan.
The bold flavors in this recipe come from anti-inflammatory spices like paprika and cumin. Studies show that spices like chili powder can improve metabolism and enhance insulin sensitivity (source).
Serving Suggestions
- Keto Bowl: Serve over cauliflower rice or chopped lettuce for a low-carb burrito bowl
- Taco Style: Wrap in low-carb tortillas with avocado and shredded cabbage
- Salad Topping: Add to a fresh keto salad with olive oil vinaigrette
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