If you’re looking for a traditional flatbread that fits perfectly into your keto diet, this Iranian Flatbread made with almond flour is an ideal choice. It’s low in carbs, gluten-free, and simple to prepare with just a few wholesome ingredients.
Unlike conventional breads packed with wheat and gluten, this keto-friendly flatbread relies on almond flour, a popular low-carb alternative. Almond flour is rich in healthy fats and protein, making it perfect for maintaining ketosis while supporting satiety and stable blood sugar levels.
Flatbreads have been a staple in Middle Eastern cuisine for centuries, and this Iranian version is no exception. It’s a versatile bread that pairs wonderfully with keto-friendly dips, meats, or simply enjoyed plain.
Ingredients & Preparation
- 4 cups almond flour
- 2 ½ cups warm water
- 1 tbsp instant yeast
- 12 tsp sesame seeds
- Salt to taste
The preparation requires some patience due to the dough resting time, but the results are well worth it. First, activate the yeast by mixing it with half a cup of warm water and letting it stand for 5 minutes. Then add salt and the rest of the water and wait an additional 10 minutes for the yeast to fully bloom.
Next, gradually incorporate the almond flour, adding one cup at a time while mixing. Knead the dough into a ball and let it rest covered for 3 hours to allow fermentation, which develops flavor and improves the bread’s texture.
Baking Instructions
Preheat your oven to 480°F (250°C) for optimal baking. After the dough has rested, divide it into six equal parts. Roll each portion into a ball, then flatten it with a rolling pin to approximately half an inch thickness. Place the rounds on a parchment-lined baking sheet.
Using your finger, create a small indentation in the center of each flatbread and add 2 teaspoons of sesame seeds into each. Sesame seeds not only add a nutty flavor but also provide additional fiber and healthy fats.
Bake the flatbreads for 3 to 4 minutes on one side, then flip and bake for an additional 2 minutes to ensure even cooking and a perfect golden crust.
Nutritional Information
- Calories: 26 per serving
- Fat: 1g
- Carbohydrates: 3.5g
- Protein: 1g
This low-calorie bread option fits beautifully into your daily keto macros, keeping carbs minimal while supplying essential fats and proteins from almond flour and sesame seeds.
Why Choose Almond Flour for Keto Bread?
Almond flour is packed with vitamin E, magnesium, and healthy monounsaturated fats, making it an excellent ingredient for keto baking. Studies have shown that diets rich in monounsaturated fats support heart health and help maintain stable blood sugar levels, which is crucial for keto dieters. (Source: Healthline on Monounsaturated Fats)
Additionally, almond flour is low in carbohydrates, with roughly 3-4 grams of net carbs per 1/4 cup, making it suitable for keto macros and ideal for those avoiding gluten or grains.
Additional Tips for Perfect Keto Flatbread
- Ensure your yeast is fresh and active for proper dough rise.
- Resting the dough for a full 3 hours allows fermentation which improves texture and flavor.
- For extra flavor, try sprinkling more seeds or herbs on top before baking.
- Consume within 2 days or freeze to maintain freshness.
This Iranian Flatbread recipe is a fantastic way to enjoy bread without kicking yourself out of ketosis. It’s simple, delicious, and a perfect addition to any keto meal.