If you’re on a ketogenic diet and searching for a simple, delicious, and fluffy bread alternative, this Keto Almond Bread recipe is the perfect fit. Made primarily from almond flour and enriched with egg whites for fluffiness, it’s a fantastic low-carb bread option that won’t spike your blood sugar.
This almond bread is ideal for keto breakfast, sandwiches, or as a snack. With only 6 grams of net carbs per serving, it supports your ketosis goals while providing a satisfying texture and flavor.
Why Choose Keto Almond Bread?
Almond flour is a keto-friendly ingredient, packed with healthy fats, protein, and fiber. It helps regulate blood sugar and keeps you feeling full longer.
- Low-Carb, High-Fat: Essential for ketogenic diets, this bread contains just 6g net carbs and 22g fat per serving, helping maintain ketosis. According to Healthline, staying under 20-50g carbs daily is key for most keto diets.
- Fluffy Texture: The use of whipped egg whites with cream of tartar creates a light, airy texture often missing in other keto breads.
- Gluten-Free & Grain-Free: Perfect for those avoiding gluten or grains due to sensitivities or dietary choices.
Ingredients
- 1 ½ cups almond flour
- 3 tsp baking powder
- 4 tbsp butter, melted
- ¼ tsp cream of tartar
- 6 eggs, separated (whites and yolks)
- Pinch of salt
Instructions
- Preheat your oven to 375°F (190°C) and grease an 8x4 inch loaf pan.
- In a clean bowl, beat the egg whites with cream of tartar until soft peaks form. Set aside.
- In a food processor, combine almond flour, salt, baking powder, egg yolks, and melted butter. Pulse until the mixture is smooth and well combined.
- Add about 1/3 of the whipped egg whites into the food processor and pulse gently to incorporate.
- Transfer the mixture to a large bowl and carefully fold in the remaining egg whites by hand to keep the batter light and airy.
- Pour the batter into the prepared loaf pan and bake for 30 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool completely before slicing to maintain its structure.
- Serve as a base for sandwiches, toast, or with your favorite keto-friendly spreads.
Nutritional Facts (Per Serving)
- Calories: 271
- Fat: 22g
- Net Carbs: 6g
- Protein: 5g
Health Benefits of Key Ingredients
Almond Flour: Almond flour is rich in vitamin E, healthy fats, and fiber, making it a perfect keto staple. Research shows that almonds help improve heart health by lowering LDL cholesterol and inflammation (study).
Egg Whites: High in protein and low in calories, egg whites help build muscle and keep you full without adding carbs.
Cream of Tartar: This ingredient stabilizes whipped egg whites, ensuring the bread stays light and fluffy.
Tips for Perfect Keto Almond Bread
- Make sure to whip your egg whites to soft peaks for the best texture.
- Fold in the egg whites gently to retain air bubbles.
- Allow bread to cool fully before slicing to prevent crumbling.
Explore More Keto Bread Recipes
Looking for other keto bread varieties? Check out Ruled.me's keto bread recipes for inspiration and creative ideas.
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