Looking for a savory, crispy snack that's keto-friendly? These Keto Bacon-Wrapped Avocado Bites are the perfect option! Combining creamy avocado with crispy bacon, they are a low-carb, satisfying treat with just 2g net carbs per serving.
Why These Bacon-Wrapped Avocado Bites Are Keto-Friendly
- Low in carbs with healthy fats from avocado and bacon
- Quick and easy to prepare
- Full of flavor with a satisfying crunch
- Perfect for keto meal prep, snacks, or appetizers
Ingredients:
- 2 avocados, pitted and cut into strips
- 1 egg, beaten
- 1 tablespoon coconut flakes
- ½ teaspoon salt
- 1 teaspoon paprika
- 1 teaspoon turmeric
- ½ teaspoon ground black pepper
- 1 teaspoon olive oil
- 5 oz. bacon, sliced
- 1 teaspoon dried rosemary
Instructions:
- Preheat the air fryer to 360°F (180°C).
- Peel the avocados and cut them into medium-sized strips.
- In a bowl, whisk the egg and then mix in the coconut flakes, salt, paprika, turmeric, black pepper, and dried rosemary.
- Dip each avocado strip into the egg mixture, ensuring it’s well coated.
- Wrap each avocado strip in a slice of bacon and secure with a toothpick.
- Drizzle the wrapped avocado with olive oil and place them in the air fryer basket.
- Cook for 6 minutes on one side, then turn the avocado over and cook for another 5 minutes or until the bacon is crispy.
- Remove from the air fryer, let cool slightly, and serve!
Nutritional Info (Per Serving):
- Calories: 216
- Fat: 18.6g
- Carbohydrates: 5.2g
- Fiber: 3.7g
- Net Carbs: 2g
- Protein: 8.3g
Health Tip:
Avocados are loaded with heart-healthy fats and fiber, making them an excellent choice for anyone on a keto diet. They help keep you full longer while providing essential vitamins like potassium and folate!
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